I usually like to eat oranges, mom said today that oranges steamed with salt is also very good, oranges steamed with salt to drink water what effect? How to do it?
Salt steamed oranges Oranges
1 Oranges steamed with salt and drink water what effect
Oranges steamed with salt is not to drink water, but to eat orange flesh.
In the steps of salt steaming orange, is generally used in the water steaming practice of heating oranges, water is not directly in contact with oranges, therefore, oranges steamed with salt and drink water has little effect, to eat orange meat to work, salt steaming orange specific effects are as follows:
2 phlegm cough
Orange sweet and cool, with a better phlegm cough role, and which also contains nacogdocin, Orange peel oil and other cough and phlegm components, so the orange salt steam can help clear lung heat, eliminate inflammation in the lungs and airways, for lung heat, lung dryness caused by cough and phlegm, sore throat, asthma and other symptoms have a certain auxiliary therapeutic effect, suitable for people suffering from wind-heat colds to eat.
3 and stomach vomiting
Salt steam orange is rich in malic acid, citric acid and other organic acids, and the orange peel smells fragrant, there are many volatile aromatic oil components, with and in the stomach, lowering the effects of vomiting, can help regulate the spleen and stomach, nausea, vomiting and other gastrointestinal discomfort symptoms have a certain role in improving.
4 Appetizer
Salt steamed oranges smell fragrant, and in the rich fruit acids, vitamin C and other nutrients, not only can help promote salivary secretion, enhance appetite, but also promote gastric secretion, accelerate gastrointestinal peristalsis, to help digestion of food for the loss of appetite, indigestion and other diseases have certain benefits. 5 heat remediation
Salt steamed Orange taste sweet, sour, cool, with a certain degree of heat to reduce the effect of fire, can help clear the body of the fire, for the sore throat, dry mouth, hoarseness and other symptoms of fire have a certain role in alleviating; in addition, the salt steam oranges are rich in pectin and dietary fiber and other ingredients, with a certain lubrication of the intestinal tract, to promote gastrointestinal peristalsis, can help improve the dryness of stool, constipation and other symptoms.
6 salt steamed orange how to do
Materials: orange, salt, water.
Practice:
1, oranges are washed and can be soaked in salt water for a while.
2, cut off the top of the orange, just like the orange cup.
3, a little salt evenly sprinkled on the flesh of the orange, poked a few times with chopsticks, to facilitate the penetration of salt.
4, in a bowl, on the pot to steam, the water boiled and then steamed about ten minutes or so.
5. Remove the skin and take the pulp.
6, edible.