Anxiety-fighting foods also include a more familiar food, bananas, which contain a substance called alkaloids that can uplift the spirit and boost confidence. And bananas are the best source of tryptophan and vitamin B, all of which can help the brain reduce depression.
2. Grapefruit
Grapefruit is not only rich in flavor, but also can purify the complicated thoughts, refresh the brain, anti-anxiety; its high amount of vitamin C, not only can maintain the concentration of red blood cells, increase resistance, and is involved in the body's production of dopamine, adrenal hormones and other "exciting" substances, is one of the important components. The first is that it is one of the most important components in the production of dopamine, adrenal hormones and other "exciting" substances.
3. Spinach
Spinach contains a lot of iron in addition to the body's need for folic acid. A lack of folic acid in the human body can lead to mental illnesses, including depression and premature dementia. Studies have found that those who are unable to consume enough folic acid are unable to sleep for five months and develop symptoms such as forgetfulness and anxiety.
4. Asparagus
Low mood is linked to insufficient levels of folate in the body. Nutritional science regards folic acid as a sure-fire way to regulate your mood, and asparagus happens to be rich in a lot of folic acid. An average glass of asparagus juice will provide you with 66% of your daily dose of folic acid. On top of that, asparagus is very easy to pair with any meal.
5. Avocado
It's widely recognized in the medical community that a lack of vitamin B is the root cause of anxiety. In addition, in our daily life, we also need to rely on vitamin B to maintain the normal functioning of the nervous system and brain cells. Avocados are not only rich in this magical "stress-reducing" ingredient, but also in monounsaturated fats and potassium (K), which help lower blood pressure.
6. Blueberries
Don't underestimate blueberries! Though small in size, it's a potent stress buster! Don't believe me! Tiny blueberries are high in antioxidants and Vitamin C. Whenever stress strikes, we need to get a good dose of Vitamin C and antioxidants to help our bodies protect and repair those "abused" cells that are in danger.
7. Milk
A glass of warm milk before bed is an international remedy for insomnia and mood swings that everyone knows. If you don't know why, we'll explain it to you from a nutritional standpoint! Milk is rich in high doses of antioxidants, vitamins B2, B12, protein and calcium (Ca). The milk protein peptides in it can lower blood pressure and have a calming effect. And the potassium (K) in milk helps relieve muscle spasms caused by tension.
8. Almonds
Chewing on a handful of large almonds is the equivalent of stuffing your mouth full of Vitamin B2 and Vitamin E lozenges, a trick that can definitely help you relieve stress. Both of these nutrients help to firmly shore up your immune system during extraordinary times.
9. Oranges
Calling orange juice the nutritional champion of the breakfast world is definitely well deserved! The orange pulp is rich in vitamin C, which lowers blood pressure and also reduces the amount of the stress hormone cortisol.
10. Salmon
Eating more fish can bring you a good mood! Because fish is rich in OMEGA-3 fatty acids, it can keep your body's dose of cortisol and adrenaline dead center when you're nervous. And salmon is one of the best sources of omega-3.