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What are the main nutritional components of flaxseed oil?

Linseed oil is an oil extracted from linseeds. It is rich in a-linolenic acid, which is much higher than other plants on land. It is known as the "deep sea fish oil on land". The following are the main nutritional components of flaxseed oil:

1. Flaxseed protein contains a complete range of amino acids and high content of essential amino acids. It is a plant protein with high nutritional value. Alpha-linolenic acid in flaxseed oil is an essential fatty acid for the human body. It can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body, which are the effective active ingredients in fish oil. Alpha-linolenic acid has anti-tumor, anti-thrombotic, lowering blood lipids, nourishing brain cells, regulating autonomic nerves, etc., and has received more attention;

2. Flaxseed oil contains a large amount of polysaccharides, which have anti- Tumor, anti-viral, anti-thrombotic, and blood-lipid-lowering effects;

3. Flaxseed oil also contains VE, which is a powerful and effective free radical scavenger and has anti-aging and antioxidant effects. ;

4. Flaxseed oil contains flavonoids. Flavonoid compounds have good effects on lowering blood lipids and resisting atherosclerosis;

5. The content of unsaturated fatty acids in flaxseed oil is very high, and its iodine value is also high, so it must be added during storage. Antioxidants or nitrogen-filled sealing methods.