1. Traditional medicine believes that cabbage is "sweet in nature and flavor, cold and non-toxic, clears away heat and diuresis, nourishes the stomach and detoxifies", and has the functions of removing toxins from the body, diuresis and laxative.

2. Due to its low calorie content, Chinese cabbage is also a good supplementary food for patients with obesity and diabetes.

3. Chinese cabbage is rich in vitamin E, so it is a beauty and beauty vegetable that can prevent and treat chloasma and age spots.

4. Chinese cabbage can remove worries and regulate tense nerves. Eat more Chinese cabbage before the exam, and you can prepare for the exam with a calm mind. Its large amount of crude fiber can promote intestinal wall peristalsis and prevent dry stool.

5. Chinese cabbage has the effect of resisting oxidation and "rust". Women who eat some cabbage every day can reduce the risk of breast cancer.

6. The trace element molybdenum contained in Chinese cabbage can block the production of carcinogens such as nitrosamines in the human body and is a good anti-cancer product.

Extended information:

Precautions for eating cabbage

1. Add appropriate vinegar when frying cabbage, which not only protects vitamin C, but also adds to the taste of cabbage. Raw mixed cabbage must be blanched in boiling water first, and then add some vinegar. This will not only protect the nutrients, but also kill the germs in the dish.

2. Do not soak frozen cabbage in hot water. Soak it in cold water for about 1 hour to melt the ice, then wash and cut it. If you are making a stew, you should put it in the pot when the soup is boiling; if you are making a stir-fry, you should stir-fry it over high heat. This can reduce the loss of vitamin C and taste better.

3. When making dumplings or steamed buns with cabbage, do not squeeze the vegetable filling very dry. This is very unscientific, because most of the vitamin C is contained in the cabbage juice, and all the cabbage juice will be squeezed out. It loses the nutritional value of cabbage.

People's Daily Online - Chinese cabbage actually has 7 major medicinal effects. Chinese cabbage should not be eaten like this