Steam for about 10 minutes.

I, materials

Shredded green onions, shredded carrots, sliced green onions, ginger as a supplement, salt, pepper, cooking wine, steamed fish soy sauce, peanut oil.

Second, practice

(1) pomfret fish fish clean, both sides of the diagonal hit knife, deep and fish bones; both sides smeared with salt, pepper and moderate amount of cooking wine, put on the green onion slices and ginger slices, marinate for about 15 minutes;

(2) up the steamer pot, steam on the high heat, put the pomfret fish, add a lid, keep the fire steamed for 10 minutes;

(3) steam the fish is ready to prepare shredded scallions, and then cut a few shredded carrots, and then cut a few shredded carrots, and then steamed fish. And then cut a few shredded carrot garnish; steamed fish remove green onions and ginger and excess fish soup, plate.

Three, the benefits

(1) pomfret, sweet, flat, light, rich in protein and other nutrients, with the benefit of qi and blood, soft muscles and bones. Effective in the treatment of indigestion, spleen deficiency and diarrhea, anemia, muscle and bone pain.

(2) Fish has a rich nutritional value, not only is the fish meat is a good source of protein, but also fish oil and fish liver is also rich in vitamins A and D.

(3) Fish has a rich nutritional value.

(3) Fish also contain the rare and special DHA, which is essential for human brain development and intelligence development, as well as the growth of the nervous system. Deep-sea fish contain relatively more DHA.

Four, note

(1) steamed fish is best to marinate, so more flavorful, do not recommend direct steaming. For fish with heavy fishy flavor, you can put some more green onions and ginger on the fish. After steaming the surface of the green onions removed, replaced with fresh, or yellow affect the beauty and taste.

(2) When steaming fish, pay attention to the time, too old if the taste is not good.