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Are there any benefits to eating banana chips regularly?

Benefits:

Banana chips are very rich in nutrients, because banana chips contain protein and a variety of minerals that our body needs. Eating banana chips regularly can maintain the metabolism of our bodies. And the balance of potassium, eating banana slices regularly can also regulate blood pressure and play a role in weight loss.

Preparation method:

1. Raw material selection: Select bananas that are ripe for consumption (that is, when the skin is yellow, the flesh is soft, and there is a strong sweetness and aroma).

2. Peeling: manual peeling.

3. Cut: Cut the pulp in half lengthwise. Small bananas do not need to be cut.

4. Sulfur fumigation: Fumigation with sulfur for 20 to 30 minutes in a closed sulfur fumigation room, using 2 kg of sulfur for every 100 kg of raw materials.

5. Baking: Use hot air drying at 65-70℃ for 18-20 hours, so that the water content of the finished product reaches 16-17%.

6. Softening: The finished product is covered and left at room temperature for 24 hours.

7. Packaging: sealed with polyethylene film bag.

8. Storage: Store at room temperature for more than half a year to keep the color, aroma and taste unchanged.