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The nutritional value of cuttlefish, can pregnant women eat cuttlefish, the difference between cuttlefish and squid

Li Shizhen called cuttlefish a "blood-separating medicine" and a good medicine for women with anemia, blood deficiency and amenorrhea. Properties: sweet, cold in nature. Returns to the spleen and stomach meridians. It can replenish the spleen and qi and diuresis.

Applications

1. Used for spleen deficiency, edema, athlete's foot, and difficulty in urination. It can be mixed with winter melon and scallions to make soup. 2. It is used for patients with stubborn wind sores and scabies that have not healed for a long time. For example, in the prescription of "Yilin Ji Yao", use this product to fill in cocklebur leaves, add water and simmer over low heat, remove the skin and bones, and eat lightly. Contains protein, fat, calcium, phosphorus, iron, vitamins B1, B2 and niacin. .Squid, also known as soft fish and calamari, has high nutritional value and is a valuable seafood. It has basically the same nutritional functions as soft-bodied brachiopod seafood such as cuttlefish and octopus. They are both foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. Efficacy: Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The polypeptides, selenium and other trace elements it contains have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. Relatively speaking, squid is more effective.

2. Squid, also known as soft fish and calamari, has high nutritional value and is a valuable seafood. It has basically the same nutritional functions as soft-bodied brachiopod seafood such as cuttlefish and octopus. They are both foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. Efficacy: Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The polypeptides, selenium and other trace elements it contains have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. Use your fingers to press the middle of the carcass firmly. If it feels hard, it is squid. If it is soft, it is squid. Because squid has a hard cuttlefish bone like a boat, while squid only has a leaf-like transparent membrane running across its body, the feel is different. In addition, squids generally have a slender body with a long rhombus at the end. The fleshy fins are arranged on both sides of the body. When viewed upside down, they look like a "javelin head". The shape of squid is slightly shoulder-width, similar to that of squid. Other characteristics are also different. There are two types of squid commonly found in the market: long and oval. The elongated ones are dried squid, and the oval ones are dried squid. They are bred for quality, and the elongated ones are better than the oval ones. Good-quality squid has thick and firm flesh, dry, slightly translucent red flesh, and no mold spots. Tender squid is light yellow in color, transparent and thin. The old squid is purple-red in color and large in size.

Let’s compare:

1: Cuttlefish nutritional analysis: 1. Cuttlefish is rich in protein, and its shell contains calcium carbonate, shell cutin, mucilage, and a small amount of sodium chloride, Calcium phosphate, magnesium salt, etc.; 2. The ink in cuttlefish contains a mucopolysaccharide, which has been proven to have a certain anti-cancer effect on mice. Analysis of nutrient content of cuttlefish: calories (83.00 kcal) protein (15.20 g) fat (0.90 g) carbohydrate (3.40 g) thiamine (0.02 mg) riboflavin (0.04 mg) niacin (1.80 mg) vitamin E ( 1.49 mg) Calcium (15.00 mg) Phosphorus (39.00 mg) Sodium (165.50 mg) Magnesium (42.00 mg) Iron (1.00 mg) Zinc (1.34 mg) Selenium (37.52 μg) Copper (0.69 mg) Manganese (0.10 mg) Potassium ( 165.00 mg) Cholesterol (226.00 mg)

Two: Nutritional analysis of squid: 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in calcium, squid In addition to protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects. .