There are many foods in our lives. Different foods have different nutritional values. Some foods can prevent diseases, some foods can resist aging, and some foods can cure the disease. For weight loss, do you know which foods in your life can help burn calories? Below, I’ll give you a spoiler introduction to foods that help burn calories.

1. Foods that help burn calories

1. Breakfast

Even if you are trying to lose weight, you must not neglect your breakfast and worry about the xiaolongong The calories are too high, so it is better to switch to whole wheat food.

Oatmeal

A lot of dietary fiber, low in calories per unit weight, easy to feel full, and rich in nutrients - oatmeal is definitely the best breakfast staple food for people trying to lose weight. Buy original oatmeal and mix it with milk, honey, cardamom or cinnamon powder to prepare different flavors of oatmeal feast for yourself ~ Forget about those instant oatmeal with sugar and milk powder, it is a high-calorie diet!

Rye Biscuit Bread

Rye food, which is not very beautiful, is a good food for weight loss. Replacing refined wheat food with whole wheat food can reduce abdominal fat accumulation and obtain richer nutrients.

Eggs

When you are hungry, eating an egg or other egg foods can quickly help you feel full and provide rich high-quality protein. Each egg has only 75 calories, but contains 7g of high-quality protein. If your blood lipids are high, you can eat only egg whites without protein~

Grapefruit

Grapefruit contains a large amount of soluble fiber, which can prolong the digestion time and increase the feeling of satiety; Moreover, grapefruit contains magical fat-soluble substances that help the body burn fat better. Grapefruit is rich in vitamin C, allowing you to maintain an energetic experience throughout the day. Adding half a grapefruit to breakfast will bring you a different weight loss effect~

2. Snacks

You have a great appetite and hunger will hit you on time at 10:30 in the morning. , some nuts are just right! Nuts are rich in dietary fiber, protein and heart-healthy unsaturated fats. Therefore, eating nuts in moderation can reduce weight and blood cholesterol. Experts suggest that eating shelled nuts can take more time and effort, and you can eat less and slower.

3. Lunch

During lunch, you can eat some meat to ensure enough high-quality protein. As long as you control your intake, you don’t have to worry about gaining weight!

Chicken and fish

The calories of pork, beef and mutton are obviously too high and are not suitable for people who want to lose weight. Chicken and fish with less saturated fatty acid content are good choices~~Animal source protein can Provides all amino acids to the body, so there is no need to worry about malnutrition. Fish is rich in omega-3 and omega-6 unsaturated fatty acids, which are very good for the heart!

Chili peppers

Chili peppers can stimulate appetite, but they can also Speed ??up the body's metabolic rate, thereby promoting fat burning. The weight-loss effect of chili peppers will not be too obvious in the short term, but if you insist on eating some chili peppers for a long time, it will interfere with your appetite, and naturally you will not eat so much!

Sweet potatoes

With the same weight Sweet potatoes instead of rice and steamed buns can reduce calorie intake by half. Sweet potatoes contain beta-carotene, vitamin C, potassium and dietary fiber, which are more conducive to gastrointestinal movement. And there are many ways to cook sweet potatoes. You can bake them directly, or mix them with low-fat cream or cheese, which is also a great weight-loss food~

4. Afternoon tea

Cinnamon powder is a commonly used seasoning ingredient in baked products. It has a fragrant smell and is an important ingredient in Chinese and Western cooking. Cinnamon has the effect of stabilizing blood sugar and lowering blood lipids. Add a little to coffee, tea, and yogurt to freshen the food without adding any calories.

Green Tea

If you are worried that you will not be able to sleep at night after drinking coffee in the afternoon, it is better to change it to "green tea time". Green tea is rich in a substance called catechol, which can speed up the body's metabolism and burn belly fat at the same time.

Dinner

You can eat a little less for dinner, and then eat a little less.

If you want to completely get rid of this small body, you must refuse invitations from friends and gluttons in your stomach. Otherwise, overeating at dinner will completely ruin your weight loss plan. The ingredients for dinner can be beans, Mainly green vegetables, so as not to add too much burden to the body!

Beans

Beans are plant-based foods, rich in protein, lipids and dietary fiber, which can Rapidly increases satiety and takes longer to digest. In other words, eating soy foods can reduce calorie intake, increase body heat burning, and will not cause uncomfortable hunger ~ a dinner recipe especially suitable for people who want to lose weight!

Soups

We should really learn from our sisters in the south and drink soup first and then eat. If you stick to such a good habit, your figure will naturally stay in shape. The ingredients for making soup can be completely decided by you. Chicken, stick bones, vegetables, tofu and some ingredients with the same source of medicine and food can all be added, so you don’t have to worry about malnutrition. Worry!

2. Tips for losing weight after the holidays

1. Drink more boiled water

A study in the American journal "Obesity" found that drinking a glass of water before meals , you can lose an extra 2 kilograms in three months. The study divided 48 people aged 55 to 75 into two groups to undergo a low-calorie diet, and asked one group to drink 500cc of water before meals. After three months, the water group lost 7 kilograms, while the no water group only lost 7 kilograms. 5kg. Moreover, the water-drinking group also lost weight faster. It only took 5 weeks to lose 4 kilograms, while the non-drinking group needed 9 weeks to achieve the same effect. Follow-up also found that the subjects who continued to maintain the habit of drinking water before meals not only did not regain weight, but also lost weight.

Drinking boiled water can maintain the body's normal metabolism, eliminate waste, and promote circulation in the body. Many nutrients in food also need to be dissolved in water to be absorbed and utilized. However, modern people are accustomed to drinking sugary drinks, and there is even a myth that drinking drinks is equivalent to replenishing water. Not only can it easily lead to obesity, metabolic syndrome, pancreatic cancer and other chronic diseases, but it can also affect the development of children.

2. Switch to whole grain foods

Unrefined whole grain foods are rich in dietary fiber, which can increase satiety and help control weight. It is recommended to switch to brown rice as the staple food, or add purple rice, whole oats, whole millet, etc. to the rice, and then pair it with a lot of vegetables. It is recommended to choose fruits with lower sweetness, such as apples, guavas, large tomatoes, kiwis, etc. For meat, it is recommended to eat fish with less fat content, skinless chicken breasts, etc.

3. Eat less processed food

For example, eat fresh meat instead of sausages and meatballs, eat fresh fruits and vegetables instead of pickles or vegetable juices, etc. Processed foods usually have starches, seasonings and additives, and have higher ratios of oil, sugar, salt and calories. In addition, when cooking, try to steam or boil the food, and avoid cooking methods high in oil, sugar, and salt such as deep-fried, sweet and sour, and sauce-based frying. This will retain more natural nutrients and allow the tongue to feel the original deliciousness of the food.

4. Insist on eating breakfast

Breakfast must be eaten to avoid a decrease in basal metabolic rate, and the portion should be 7 to 8 minutes full to avoid excessive hunger and uncontrollable overeating. Don't eat 3 to 4 hours before going to bed. In addition, watch less computers or TV during meals. Being distracted during meals will make it less likely to produce satiety information in the brain, leading to overeating because you think you are not full.

Extreme methods such as starvation, fasting, high protein, single food, meal replacement, etc. may not necessarily have a good weight loss effect. Maintaining good eating and exercise habits is the most long-term way to control weight.