Unconsciously, the cold winter has passed and spring has come, so we should pay more attention to our health care in spring. Of course, our living conditions are getting better and better, and our medicated diet regimen is also improving. Keeping healthy through the following medicated diet is also very helpful to our health. So what kind of medicated diet should I eat in spring?

The following spring health medicated diet is for readers to choose according to their physique, but if there is acute infection in the body (such as upper respiratory tract inflammation, acute gastroenteritis, sores and swelling, etc.). ), they should not be eaten:

1, spring tea:

Practice: [1] Add 250cc of boiling water to brew and stew for about 20 minutes, then you can make tea. (2) Add a proper amount of water and boil for 45 minutes-1 hour, and then drink tea instead.

Formula: Radix Astragali 1, Radix Panacis Quinquefolii 1, Fructus Lycii 1, and 6-9 roses. (1 day)

Efficacy: With the continuous improvement of our living conditions, we often drink some better tea in our lives. Spring vitality tea is a very good tea. Spring vitality tea is very suitable for us to eat in spring. Spring vitality tea not only tastes very good, but also has good functions of invigorating primordial qi, nourishing yin and blood, soothing the liver and relieving depression, and enhancing immune function.

2, Shen Ling ancient sword lean porridge:

Ingredients: Codonopsis pilosula 3 money, Poria cocos 3 money, papaya 1 money, Dendrobium 5 money, Eucommia ulmoides 1 money, 3 slices of ginger, appropriate amount of shredded pork bone soup, and rice 1 cup. (3 persons)

Practice: put the medicine into the medicine bag, add 10 glass of water, boil it with high fire, and turn the heat down to about 1 hour. Take the medicine juice, add broth and rice, cook it into porridge, and finally add shredded pork and salt, and eat it when it is cooked.

Efficacy: invigorating spleen and qi, improving eyesight and strengthening bones; It is suitable for patients with common symptoms of qi deficiency, such as sallow complexion, loss of appetite, mental fatigue, decreased vision and light constitution.

Spring vitality tea and Shen Ling ancient sword lean porridge are very suitable for us to eat in spring. We already know the methods of spring vitality tea and Shen Ling ancient sword lean meat porridge. Spring vitality tea and Shen Ling ancient sword lean meat porridge taste very good. It is also very beneficial to our health to eat more spring vitality tea and Shen Ling ancient sword lean meat porridge in spring.