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Can I eat durian with eggs?

Yes. Durian is a hot fruit, but durian and eggs are both high protein foods, eating too much will increase the burden on the kidneys. In general, the two foods can be eaten together, but do not eat more. Prevent increasing the burden on the kidneys.

Durian hot, eggs warm, durian contains more protein, potassium, selenium, folic acid, eggs contain a variety of vitamins and minerals and high-quality proteins, and at the same time can play a role in nutritional complementary role, you can eat some of the appropriate. However, eating more durian at one time is easy to get hot and feverish. Durian is extremely nutritious, rich in vitamins, with the prevention of hypertension, improve immunity has a very good effect, and contains more dietary fiber, for the laxative detoxification has a very good effect.

Durian efficacy:

1, nourishing yin and Yang. The nutritional value of durian is very high, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's energy and nutrients, to achieve strong body, nourishing Yin Yang effect. It can be used to nourish the body after illness and after childbirth.

2, enhance immunity. Durian fruit in a complete range of amino acids, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids, of which, glutamic acid content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, involved in their synthesis and metabolism, can improve the body's immune function, regulate the body's acid-base balance, as well as improve the body's adaptive capacity to stress.

Durian fruit on the human body has a strong tonic effect of the reason, in addition to richer in beneficial elements such as zinc, it should also contain aroma components and other nutrients synergistic effect.

3, treatment of dysmenorrhea. Durian has a lot of nutritional value, it can also relieve menstrual cramps. Because durian is a hot fruit, so consumption can play a role in activating the blood and dispersing cold, relieve menstrual pain. The heat of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for those with a cold body.