The correct way to blanch shepherd's purse: boil the water in the pot, add salt and stir evenly, add the shepherd's purse and stir for about 1 minute, and finally take out the shepherd's purse and run it through cold water.

Shepherd's purse, a dicotyledonous plant of the Cruciferae family, is a treasure among wild vegetables. Its tender stems and leaves are used as vegetables for consumption. It has a fragrant and delicious taste and contains a variety of amino acids, among which glutamic acid has the function of MSG is the same. There are many ways to eat shepherd's purse, including meat and vegetable cooking, such as stir-frying, making soup, and cold salad.

Shepherd's purse is eaten as a vegetable with its tender stems and leaves. It is a high-fiber vegetable with high nutritional value and rich and balanced nutrients. The vitamin C content of shepherd's purse is more than twice that of Chinese cabbage, the calcium content is the highest among vegetables, the protein content exceeds beans, Chinese cabbage and tomatoes, and the carotene content is also high.