5 bananas, icing sugar appropriate amount, 1 slice of peel.

Practice

(1) Peel the bananas, cut 3 sections, soften the peel and remove the white.

(2) put the banana, peel into the pot, add the amount of water, boil over moderate heat for 15 minutes, add rock sugar, boil until the sugar dissolves into.

Description

This soup is a common nourishing sweet soup. Banana in the soup is sweet and cold in nature, slippery, containing starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5-hydroxytryptophan, norepinephrine and dihydroxyphenylethylamine, etc., function of clearing heat and moistening dryness, detoxification and generation of fluids, the "Materia Medica Seek Source" said that it can "quench the thirst of moistening the lungs, quench the wine, clear the spleen, slippery intestines ", is a laxative, reduce fire and promote the common fruit. Rock sugar is sweet and moist, less with Chen Pi to promote qi and stomach, so that nourishing and not greasy. Combined into a soup, moisturizing intestinal dryness, laxative and heat release, moisturizing lung dryness, relieve cough and produce fluids, is suitable for young and old family commonly used nourishing yin and moistening desserts.

Note

This soup is not suitable for those who have cold and dampness in the stomach or warm grand loose stools.

2, mung bean sago dew

Materials: mung bean - 1 tablespoon [spoon - a large spoon of soup]

Sago - 1 tablespoon

Lotus seed - a little (a dozen or so)

Chenpei - 2 pieces

Ye milk (or yea milk)

Icing sugar

Ice sugar

Methods: first, the green bean is not used in the soup, and the green bean is not used in the soup.

Practice: First, put the green beans, lotus seeds in a pot to cook, boil, add the sago, peel, stirring constantly to prevent sticking to the pot, until the sago cooked to transparent. Then add rock sugar (according to personal taste), yea milk (yea syrup), boil again, can be.

3, fruit sweet soup: fresh seasonal, as you like, I mind with more pears, because the fire ah. You can also add the appropriate apple, is to clean up the stomach, add some orange flavor will be good, add some red dates it, this time just go cold Oh! The middle of my plate is some dry cinnamon, needless to say, is a good thing for the face. Then prepare the silver fungus, to be first soaked in water. Introduce a method, if possible, with a kettle filled with boiling water, and then the silver ear broken up a little put in, a night down on the soaking of the special great! Save time. Then the ingredients have icing sugar, if you like, add some honey is also OK

Making process:

1 If your silver ear has not been soaked for a long time, then you need to pressure cooker pressure on the 3-5 minutes, so that it will be stewed out of the effect of rotten.

2 And then driving a pot to boil half a pot of water, not open before you can put dry fruits, such as dried jujubes and cinnamon type. When it opens, add the silver fungus, and then wait for the water to boil again to add fresh fruit and ingredients.

3 stew on about 30 minutes, in short, to the fruit are crispy, silver ear is almost rotten, it is OK. Finally out of the pot before giving you a secret recipe, add some wet starch, it will be more thick, look better oh!

4, diabetic delicious snacks DIY wolfberry fungus sweet soup

Materials: wolfberry about 10-15, about 70 grams of fungus (wet weight), sugar, water 300CC

Methods:

1. wolfberry added to the water and boil until the water rolled for 1-2 minutes

2. soaked fungus added to the cooked

3. add Sugar substitute (depending on personal taste)

Features:

Fungus is a high-fiber and calcium, magnesium-mineral-rich food, a bowl after a meal can help to slow down the rise of blood sugar. Only the sugar substitute must be selected to withstand high temperatures, sucralose is a good choice, the taste is similar to granulated sugar. The taste is similar to granulated sugar. Hot and cold drinks are suitable.

5, fruit sweet soup moist anti-dry

Materials: Apple 3

Snow pear 2

Snow fungus small Xu

Chenpi 2 pieces

North and South apricot 1 tablespoon

White sugar moderation

Practice:

1. fruit peeled and removed the core, cut the four corners or cut into grains.

2. soften the peel, scrape off the pith and set aside. Soak the snow fungus and wash it.

3. pot into the amount of water, put the pericarp, water rolling into the fruit, north and south apricot and snow fungus, boiled for two hours, add the yellow tablets of sugar seasoning, you can drink or wait for the cool into the bottle, snow cold drink with.

Tips:

1. Autumn wind, the weather is dry, the most important moisturizing, it is best to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of cough.

2. Add a little yellow sugar can be generated to clear the effect of moisturizing and detoxification. If you don't like sweet, add lean meat to make savory soup.

6, rock sugar fungus

Raw materials:

30 grams of fungus, 20 grams of red cherry preserved, rock sugar.

Method:

1, the silver ear soaked in warm water, to be removed after the silver ear hair open, remove the ear root, wash and put into a bowl, on the cage steaming for about 10 minutes and then removed.

2, the soup pot clean, set on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus that is completed.

Features:

Red and white, colorful, sweet and soft to eat.

Effects:

Cherry taste sweet, sour, warm, nourishing the liver and kidney, beneficial to the spleen and stomach effects. Diannan Materia Medica" said cherry: "treatment of all diseases, can greatly replenish the vital energy, moisturize the skin. "Famous Doctor's Record" also says it: "regulates the middle, benefits the spleen and qi, makes people good color, beautiful Zhi." Cherries are rich in nutrition. Young women after menstruation eat some cherries to replenish the blood lost during menstruation, to achieve the purpose of physical fitness, but also to make the skin become beautiful.

Silver fungus with rock sugar and dried cherries that moisturize the lungs and replenish the spleen and fitness is an ideal beauty and longevity dish for people.

7, phoenix corn soup

Corn, commonly known as millet, according to the viscous size can be divided into glutinous corn and japonica corn. Corn is rich in nutrients, Chinese medicine, it can nourish yin and kidney, in addition to heat and detoxification, treatment of spleen and stomach heat, vomiting, diarrhea.

Phoenix Corn Soup is easy to do, and is suitable for all ages. The main ingredients: canned corn soup (available in the market) half a listen.

Seasoning: 75 grams of wet starch, 1 egg, salt, monosodium glutamate, sugar, after boiling skimmed foam, add wet starch thickening, then put into the beaten egg liquid into.

Features: soup thick and glutinous, salty and sweet, often eaten to replenish gas. Note: When you put the egg liquid, use a spoon to splash evenly, do not pour into a ball.

This is more suitable to make for the elderly. But my advice is not to put salt, sweet and salty is not good. Remember to hook up well owed immediately put beaten eggs, eggs in the soup Li stirred immediately after the pot, you can put a few Chinese wolfberry when cooking corn. Good-looking and medicinal.

8, fruit sweet soup

Materials

Apple 3, Sydney 2, snow fungus (gingernut) small Xu, Chen Pi 2 slices, North and South apricot 1 tablespoon, yellow sugar (no available rock sugar) moderate.

Effects

Autumn winds, dry weather, the most important nourishment, the most suitable to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of coughing.

How to do

(1) Peel and remove the core of the fruit, cut the corners or cut into pieces.

(2) Soak Pericarp, scrape off the flesh and set aside. Soak the snow fungus and wash it.

(3) pot into the appropriate amount of water, put the pericarp, the water rolled into the fruit, North and South Apricot and snow fungus, boiled for two hours, add yellow slices of sugar to seasoning, you can drink or wait for the cool into the bottle, cold drink with.

9, chrysanthemum carrot soup

Raw materials chrysanthemum 6 grams of carrots 100 grams of scallions 5 grams of table salt moderate amount of MSG 2 grams of broth moderate amount of sesame oil 5 grams

Mechanics

1. carrots washed and cut into slices, put into the dish to be used.

2. Put the pot on fire, fill in the broth, put in the chrysanthemums, salt, carrots and cook.

3. Drizzle with sesame oil, sprinkle with monosodium glutamate (MSG), and serve in a soup pot.

Taste Light, slightly sweet, slightly fragrant.

Efficacy chrysanthemum flavor bitter, cool, into the lung, liver, kidney meridian, has a heat detoxification, cooling effect. Carrots are sweet in flavor and neutral in nature, entering the spleen, stomach and lung meridians. A raw carrot contains 13,500 IV of beta-carotene, which can nourish the liver, nourish the blood and brighten the eyes. Beta-carotene is a powerful antioxidant that prevents cancerous lesions caused by cellular damage and can help prevent premature aging and cataracts. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish the liver, nourish the blood and improve eyesight.

Avoid

1. Avoid eating if you have cold stomach.

2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy the carotene.

10, moisturizing anti-wrinkle - silver ear lotus seed sugar soup

Raw materials silver ear 10 grams of lotus 6 grams of red dates 10 pieces of rock sugar appropriate amount of water starch

Method

1. Silver ear after the hair, remove the root sediment and impurities, into the bowl. Wash and remove the core of red dates, in order to put into a bowl standby.

2. pot on the fire, add the right amount of water, put the silver fungus, lotus seeds, red dates pot.

3. When the silver fungus, lotus seeds, red dates cooked, add rock sugar to taste, into the bowl can be.

Taste The taste is thick, sweet and lubricating, delicious.

Efficacy of silver fungus is flat, sweet and light, nourishing Yin, moistening the lungs, nourishing the stomach, nourishing the body, beneficial to the brain, the effect of strong heart. Not only is it suitable for all women and children, the body after the disease, and women have a very good rejuvenation beauty effect. Lotus seed is flat, taste sweet and astringent, beneficial to the heart, tonic kidney, stop diarrhea, solid essence, the effect of tranquility. Jujube temperature, taste sweet, its vitamin content for the fruit of the crown. Each hundred grams of fresh jujube contains vitamin C amount for citrus 8-17 times, for the banana 50-100 times, for the apple 50 times, there are live vitamin pills called. It has the effect of benefiting qi and tonifying blood, strengthening the spleen and stomach, replenishing the blood and organs, curing deficiency, and fighting cancer and preventing cancer. The silver ear lotus seed sugar soup has a strong nourishing fitness function, is the traditional moisturizing and skin care products.

Avoid vegetarian bloating, stool dry knot people avoid eating. In addition, jujube avoid eating with onion and fish. Jujube and then make the waist and abdomen pain.

11, moisturizing hair hair - black beans round meat red date soup

Raw materials black beans 50 grams of cinnamon 15 grams of red dates 50 grams

Mechanics

1.

2. Put the black beans, cinnamon meat and red dates together in a casserole dish, add 3 bowls of water, and decoct over moderate heat.

3. When the water is simmered to two-thirds, remove the scum on the surface of the soup.

Taste Sweet and moist, refreshing and not greasy.

Efficacy Udon is sweet and astringent, flat, into the liver, kidney meridian, with nourishing Yin and blood, tranquilize the spirit, brighten the eyes, benefit the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Gui Yuan and jujube have the effect of tonifying the spleen and stomach. Crow's feet, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind.

Contraindications Pediatrics should not be taken.

12, in addition to acne spot - kelp green bean soup

Raw materials kelp 15 grams of green beans 15 grams of sweet almonds 9 grams of rose 6 grams (cloth bag) brown sugar

Method

1. Green beans, kelp, wash, shredded.

2. Put the kelp, mung beans and sweet almonds into a pot, add water to boil, and add the cloth packet of roses.

3. After the kelp and green beans are cooked, take out the roses and add brown sugar.

Taste The soup is fresh and strong, slightly salty, refreshing and delicious.

Effects Kelp is salty and cold in nature, with the effect of transforming phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, and heal the sores in addition to acne.