Small every time I order in the restaurant, must order a dish is pickled fish, pickled fish nutritional value is very high, and pickled fish is also very spicy and refreshing, can stimulate the appetite. A lot of people do not know how to make pickled fish, as well as do not know how to make the soup base of pickled fish white, today to talk to you.

How to make pickled fish.

When you pick fish, it is best to choose fish with fewer thorns, such as crucian carp or carp. I use the carp, and then prepare some egg whites, mace, black pepper, morning glory, tapioca starch and small onions, and sauerkraut. Sauerkraut everyone is best to use home pickled sauerkraut if you have your own pickles. After the carp is cleaned, the carp is filleted, and then the egg white and cornstarch are added and mixed well, so that each piece of fish is coated with egg white and cornstarch. You need to remember that the amount of starch is not too much, otherwise it will be difficult to eat when cooking soup later. Next, then start the pot of oil to put the sauerkraut into the stir fry, when the sauerkraut stir fry flavor, and then ready to the daybreak pepper, black pepper, and hemp pepper into the stir fry. The water is very delicate, it is best to choose mineral water. When the water boils, then put the fish fillets to cook. When the fish fillets are cooked, the fish fillets out and then hot some of your favorite vegetables. Prepare a large bowl, put the blanched vegetables at the bottom of the bowl, and put the pickle soup and fish fillets at the top. In the top of the fish fillets into the bell peppers, morning glory and chili powder, the pot to leave some oil, when the oil is hot, dripping in the bell peppers on top, so a very tasty pickled fish is done.

Precautions for making pickled fish

When making pickled fish, we must not use tap water to cook soup, in this case, the soup base will not be white, we use mineral water to cook soup, the soup base of pickled fish will be white. There is also a practice, is that after you fry the pickled vegetables, put the fish head into the stir fry, and then add a small amount of mineral water, as long as the fish head is fried, add the mineral water, immediately be able to see the water become white.

Nutritional value of pickled fish

Smaller is very like to eat fish, because the nutritional value of fish is very high, so you can improve eyesight, and pickled fish in the summer is also very hot and sour appetizing. In the summer if you can not eat, I am very recommended to make pickled fish.