1. peanut kernels cleaned, soaked in cool water for an hour, fished up and drained, deep-fried to crispy, cooled and reserved. Broccoli cleaning, the whole branch blanched for a minute, fished up too cool, reserved. Cut carrots into thin strips, blanch for a minute, drain and set aside. Peel the garlic and squeeze out the garlic juice, set aside. 2. Yard the blanched broccoli, cut into strips, and tie with carrot strands to create a stack. On both sides of the broccoli stacks, stick white sesame seeds all over. 3. Put sugar and aged vinegar in a bowl at a ratio of 1:2, and then put in a little salt, soy sauce and garlic juice, and mix to form a seasoning sauce. 4. Take a blank disc, put in the deep-fried peanut kernels, pile up the broccoli more than one, pour in the seasoning sauce, and put it into the refrigerator to refrigerate for a bit of a stronger taste. According to the above detailed introduction, the practice of peanut kernel rice also has a very good grasp of the case of that ingredient production, all can be carried out in accordance with the above way, peanut kernel with colorful proteins, human body fat, and therefore its selection, not only can be able to strengthen the human body, in addition to the enhancement of the body immune system is also very very good results.