Many female friends have the problem of constipation. The toxins produced by constipation can cause body function to decline, damage the skin, lead to obesity, and even lead to the occurrence of various diseases. Yogurt is a good food for clearing the intestines and losing weight. It can effectively regulate the balance of flora in the body, promote gastrointestinal motility, thereby relieving constipation, and has certain weight loss and beauty effects. Now I will introduce to you the method of detoxifying yogurt. I hope it will be useful to you!

Benefits of drinking yogurt for women

1. Detoxification and beauty treatment

< p> Yoghurt can enhance the body's immune function. Regular consumption of yogurt can promote intestinal movement, shorten the digestion time of food in the stomach, soften the fermentation of colon contents, thereby promoting digestion. It can also increase fecal excretion, prevent constipation, and remove toxins from the body.

2. Prevent gynecological diseases

Gynecological diseases are the biggest killer of women’s health. Various gynecological diseases are harmful to women’s beautiful appearance and healthy body, such as cervical erosion, Pelvic inflammatory disease, vaginitis, etc. Among them, vaginitis is a gynecological disease that many women suffer from. Vaginal yeast infection is very common and causes great trouble to women.

There are many ways to prevent vaginitis. In addition to paying more attention to personal hygiene and a reasonable sexual life, we can also treat and prevent vaginitis through dietary therapy. Studies have shown that drinking an appropriate amount of yogurt every day can reduce the vaginal pH from 6.0 to 4.0, thereby helping women effectively prevent and treat vaginitis and various gynecological inflammations.

3. Prevent osteoporosis

Compared with men, women seem to be more likely to suffer from osteoporosis, so women should supplement calcium in their daily lives. to prevent osteoporosis. In addition to prevention through calcium supplementation, experts point out that drinking more yogurt in daily life can also prevent osteoporosis.

Once osteoporosis occurs, the chance of fracture is very high, so female friends must pay more attention to bone health.

Yogurt is rich in calcium and vitamin D. These two substances can help us prevent osteoporosis.

4. Lower blood pressure

The benefits of drinking yogurt for women are not just as simple as preventing osteoporosis and gynecological diseases. Studies have found that women are more likely to suffer from high blood pressure than men. There are many, and most of the causes of high blood pressure are obesity. In a survey, it was found that almost one in ten women suffers from high blood pressure. If you want to lower blood pressure, yogurt is essential.

Experts point out that among people who drink 2 to 3 servings or more of yogurt every day, not only can high blood pressure be effectively reduced, but the incidence of complications is reduced by nearly 50% compared with those who do not drink it. %. Therefore, female friends should pay more attention in daily life. In addition to paying attention to emotional regulation, yogurt is also essential.

5. Improve immunity

Women’s physiques are naturally weaker, so they need to enhance their immunity through acquired adjustments. Only in this way can they better protect their health. Drinking yogurt is also a way to improve immunity, because yogurt contains a large number of active bacteria, which can effectively improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions.

In addition, the probiotics contained in yogurt can also improve the intestinal environment and regulate the various flora in the intestine, thereby improving human immunity. .

How to detoxify yogurt

Papaya? Yogurt

Papaya has very low calories and can fill you up. It is also a good product for beauty, weight loss and breast enlargement. Girls who love beauty must definitely You are familiar with it. Cut papaya into small pieces, put it into a juicer to squeeze papaya juice, mix it with yogurt and drink it together to lose weight and enhance breasts.

Banana? Yoghurt

Banana is a favorite fruit for women to lose weight. Banana is high in nutrition, low in calories, and rich in protein, sugar, potassium, vitamins A and C. At the same time, it is a dietary It also has a lot of fiber and is a very good nutritious food.

Eating banana yogurt can help improve constipation. You can eat bananas directly, or you can squeeze bananas into banana juice and mix it with delicious yogurt to make banana yogurt. Only a small amount of banana can bring a strong sense of fullness. Paired with yogurt, it is easier to make people feel full and not feel hungry for several hours, thereby reducing the intake of other foods and achieving a weight loss effect.

Dried fruits? Yogurt

Yogurt is a low-fat and low-calorie food, and it is best to have 80 grams or less of dried fruits every day. Combining dried fruits with yogurt can not only lose weight and solve the problem of obesity, but also cure constipation. It is recommended to cut the dried fruits and sprinkle them on the yogurt, or mix them well before eating.

Red wine? Yogurt

Red wine can beautify, and yogurt can relieve constipation. The combination of the two can have the effect of treating constipation. Because constipation will cause a decline in body functions, leading to various diseases, as well as the inability of body waste to be discharged and accumulation in the body, seriously hindering weight loss. Yogurt is rich in bifidobacteria and lactic acid bacteria. When combined with red wine, it can readjust the intestinal environment and allow harmful substances that cause constipation to be excreted from the body.

Apple? Yogurt

Eating apples can not only lose weight, but also help digestion. Use apples and yogurt as meal replacements for even better results. First, you can cut the apples into pieces and put them into a juicer, and then mix the squeezed apple juice with yogurt to eat. The taste of apples and yogurt is fresh and refreshing, which can bring people a comfortable slimming experience. .

Cucumber? Yoghurt

Cucumber itself is also a good beauty and weight loss food. When paired with yogurt, the weight loss effect will be greatly enhanced. Moreover, both cucumber and yogurt have very low calories, so there is no need to use it. Worry about getting fat. Drink cucumber and yogurt when you feel hungry, or you can make a cucumber yogurt drink. Girls who like to be more hands-on can try different methods to find cucumber yogurt that suits their taste.

Brown sugar? Yoghurt

In addition to the function of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional content is much higher than that of white sugar. Add 2 grams of brown sugar to the yogurt, stir well and then drink it. This way of drinking can improve the intestinal environment, relieve constipation, and help burn fat in the body to achieve weight loss.

How to buy yogurt

1. Determine what type of product you want to buy.

Do you want a sweet and sour yogurt drink, or yogurt? Just see the protein content indicated on the yogurt product packaging. If it is greater than or equal to 2.3%, and the content is thick or frozen, it can basically be concluded that it is yogurt. If the protein content is greater than or equal to 1.0%, it is a milk drink. This type of product is made of milk with water, sugar, flavor, sour agent or starter culture, and cannot be called yogurt.

2. Identify the species.

Experts said that there are many "milk yogurt" on the market that are processed and formulated with milk (milk powder), sugar, lactic acid (citric acid), spices and preservatives, because they contain dead bacteria, so it does not have the health-care effects of live bacteria in yogurt, so be sure to identify it carefully when purchasing.

Experts pointed out that according to national regulations, the active lactic acid bacteria drinks must have no less than 10 to the fifth power of active lactobacilli. Therefore, when purchasing, citizens can first check whether there is such a label, and the activity labeled Whether the number of lactic acid bacteria reaches the standard.

3. Choose different yogurt products according to different groups of people

Yogurt is easy to digest and has high nutritional value and health care effects. Except for a very small number of people who are allergic to milk protein, it is suitable for people over 1 year old. It can be consumed by children to the elderly. For young people and children, the fat content of high-quality yogurt is not a concern as long as they are not obese.

Middle-aged and elderly people with high blood lipids can choose low-fat yogurt. It is also worth mentioning that drinking skim yogurt may not be healthier, because the anti-cancer substances and vitamins A and D in milk are also in milk fat. Unless directed by a doctor, for healthy people, if they only drink a small cup of yogurt a day, it is recommended to choose full-fat yogurt. For diabetics, it is more reassuring to choose sugar-free yogurt.

Fourth, identify the bacterial species.

The bacteria contained in yogurt determine the health value of yogurt. Good bacteria can fully ferment milk and produce a good taste.

However, a survey found that there are many varieties and brands of yogurt, probiotic milk drinks, etc., and there are also many types of probiotics contained in them.

Many consumers say that most of the strains listed on the packaging are ones they have never heard of, so it is difficult to distinguish which yogurt products they really want when choosing. In this regard, industry experts said that most yogurt contains Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus bulgaricus and other strains.

5. Try to choose yogurt with a production date as close as possible

At 4℃, the shelf life of yogurt is about 21 days, but even if it is refrigerated in the refrigerator, after being stored for a long time, The lactic acid bacteria will still gradually die. Many of the health-care effects of yogurt are brought about by live lactic acid bacteria. Therefore, although the nutritional value of yogurt that has been stored for a long time has not changed, the health-care effects of yogurt will be compromised. Therefore, when buying yogurt, check the manufacturing date and try to choose yogurt that was manufactured within one week.

6. Prefer pure yogurt over fruit yogurt

Fruit yogurt combines the nutritional value of yogurt and fruit. Will it be more healthy? The answer is no. In fact, a small amount of fruit The grains do not provide much nutritional value, and it is difficult to provide a rich flavor. The rich aroma of this type of product actually comes from the essence.