1, medicine:

Painful menstruation treasure granules (month to month Shu), the drugstore are sold, usually 3-5 days before the menstrual period to eat has been eating to come after 2-3 days.

Can go to see a traditional Chinese medicine to adjust.

2, diet:

(1) brown sugar + ginger + eggs, simple method, ginger plus a bowl of water boiled, make an egg, add brown sugar, eggs cooked off the fire, eat while hot.

(2) hawthorn is to activate blood circulation, you can buy some fresh hawthorn to eat before menstruation, or buy dried hawthorn slices (sold in traditional Chinese medicine stores) to drink.

(3) rose tea, usually drink both beauty and blood, to relieve menstrual pain is also helpful.

3, physical therapy:

Cold season, to keep warm, menstruation with hot water bag on the abdomen and back waist; with hot water foot soak; especially in the 3 days before the menstruation, every day to insist on exercising, trotting or jumping rope for about 45 minutes, menstruation is best not too much exercise.

4, traditional Chinese medicine massage or hot, this is best to professional Chinese medicine to do, I once bought a Chinese medicine book in this area, ready to do it yourself, but unfortunately do not know, give up.