Seaweed can supplement calcium. Low in calories, high in fiber and rich in B vitamins and minerals. Eating more seaweed can supplement calcium and has anti-cancer effect.
Cheese protects teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Studies have shown that an adult who eats150g of cheese every day can achieve the goal of getting old.
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According to the requirements of nutritionists, each person should consume 800 mg of calcium every day. It is difficult for our dietary structure to reach this index. Young men consume about 500 mg of calcium every day, and women consume about 400 mg. Therefore, we must pay attention to increasing foods or calcium preparations with high calcium content in our diet. Foods with high calcium content include milk, beans, dried fruits, green leafy vegetables and animal bones.
Milk and dairy products have the highest calcium content, and the absorption and utilization rate of human body is also high. The calcium content in 250 grams of milk can reach 300 mg, and drinking 250 grams of fresh milk every day is an ideal way to supplement calcium. Such as daily supplement of 1 g calcium tablets or calcium preparations, such as calcium gluconate, can also meet the needs of the body. In addition, it should be emphasized that the calcium requirement of women is slightly higher than that of men, which should reach 1000 mg per day and 1500 mg per day during pregnancy.
People's Daily Health: Adults should not miss the golden age and eat more than three kinds of food.
People's Network-Diet calcium supplement, remember seven numbers.
People's Network-Five Healthy Snacks with Seaweed Supplementing Calcium