Apple's nutritional value is high, but eating apples should pay attention to chewing and swallowing slowly, if an apple can be eaten in 15 minutes, the organic acid and fruit acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is more beneficial to human health.
Apples are light, sweet and crisp, fresh in color and rich in sugar, various vitamins and minerals, and have recently become the holy grail of weight loss. In the past, I heard that people who were busy on the road were often unable to eat three meals normally, so they carried chocolate or candies with them in case they were hungry, so they could stop their hunger. Nowadays, apples can even replace chocolate as the best choice for both health and temporary filling. Western proverb: "An apple a day, you can stay away from the doctor!"
Why are apples so popular with both beauty and health-conscious people? It turns out that apples are rich in soluble gelatinous fibers, which can prevent the body from absorbing fat. According to research, the fat reduction of the body due to eating apples is about 43 percent.
The gelatin in apples can absorb a lot of water, which can soften the digested residue and prevent constipation. If the digestive and excretory system can be maintained smoothly, it will be very helpful to the beauty of the skin and the normal functioning of the body. Especially with the hectic lifestyle of modern people, digestive disorders such as constipation have become a common problem. In the "Huatuo Fruit and Vegetable Formula", eating apples can reduce liver fire, stomach fire, colon fire, for the body's excretion, detoxification function, has a great effect.
And because the fiber in apples can help maintain blood sugar levels in the body, so after eating apples, you won't feel hungry, and it has the effect of preventing and recovering from fatigue.
"An apple a day" is a familiar health slogan. Indeed, apples are rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids nutrients, scientists called "a full range of health fruit. So, what exactly are the health effects that have earned it such a reputation?
Lowering blood lipids: Japan's Fruit Tree Research Institute's human trials show that eating two apples a day for three weeks after the subjects in the blood triglyceride levels were reduced by 21, and high triglyceride levels are the main culprits of vascular sclerosis. When the pectin of apples enters the body, it binds with bile acids and absorbs excess cholesterol and triglycerides like a sponge, then excretes them from the body. At the same time, the acetic acid decomposed by apples facilitates the decomposition and metabolism of these two substances. In addition, the vitamins, fructose and magnesium in apples can also lower their levels.
Lowering Blood Pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and expel it from the body, thus lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orridge, a renowned British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular diseases.
Preventing cancer: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. And a Finnish study is even more exciting: apples contain flavonoids is a highly effective antioxidant, it is not only the best blood vessel cleaning agent, but also cancer nemesis. If people eat more apples, the chances of lung cancer can be reduced by 46, and the chances of getting other cancers can be reduced by 20. The latest study by the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer Value: Apple Apple, also known as crabapple, Pinobra, natural son, apple for the fruit of the apple plant of the Rosaceae family. Apple is sweet and sour, rich in nutrients, is one of the fruits for both young and old. Apple is the fruit of the Rosaceae plant apple. Mainly produced in North China, Northeast China, summer, fall fruit picking when ripe, washed fresh or sliced and dried. The shape of the apple is slightly rounded, and the color of the skin is mostly green, yellow and red. The ripening seasons of different regions and varieties of apples are different. The main varieties are Guoguang, Marshal, Red Star, Red Jade, Green Banana, Japanese Mian, and Zhu Guang. Other varieties include Indian, Fukujin, Yingqiu, Chiyang, Huangkui, Cockscomb, Yuxia, and Fuhuapi, etc., of which Guoguang is the most numerous. Guoguang apples sweet and sour, better flavor, suitable for making the pulling of the apple with. Apple is sweet and sour, rich in nutrients, and is one of the fruits suitable for both young and old. Its nutritional value and medical value are very high, by more and more people called "the first medicine of the doctor". Many Americans take the apple as a slimming essential, weekly diet day, this day only eat apples, known as "Apple Day". Apples have always enjoyed the "king of fruits" reputation, however, we only know the nutritional value of apples, its cosmetic role can also make you marvel it! Apples are rich in pectin, which helps regulate intestinal peristalsis, and the fiber it contains can help remove the body's garbage, thus helping you detoxify and nourish your face. The most nutritious part of the apple is the skin, and most of the fiber is also in the skin, which has high nutritional and medical values. Each 100g of fresh apple meat contains 15g of sugar, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of carotene, 0.01mg of vitamin B1, 0.01mg of vitamin B2, 0.1mg of nicotinic acid, but also contains zinc and sorbitol, chanterelles, vitamin C and other nutrients. Eating apples can both lose weight and help digestion, the elderly will be very good to eat. Apples contain a variety of vitamins, minerals, sugars, fats and other nutrients necessary to constitute the brain. The fiber in apples is beneficial to children's growth and development, promoting growth and development. Zinc in apples is beneficial to children's memory and enhances it. However, the acid in apples can corrode teeth, so it is best to rinse your mouth after eating apples. The gelatin in apples can absorb a lot of water, which can soften the digested residue and prevent constipation. Especially in the modern world, life is stressful and busy, constipation and other digestive disorders, become a common problem, and eating apples can reduce liver fire, stomach fire, colon fire, for the body to excrete, detoxification function, has a great effect. Apples contain a lot of vitamin C, often eat apples, can help eliminate skin freckles, dark spots, keep the skin tender and rosy. Eat more apples to help prevent premature dementia, apples contain phenolic substances with antioxidant effect, can protect nerve cells from harmful substances and toxins and other damage. Apples are rich in lycopene and anthocyanins, enough to prevent heart disease, urinary tract diseases and prostate cancer. Apple's 4 therapeutic formula 1, the treatment of asthmatic bronchitis [formula] big apple 1, 1 croton. [Method] will wash the apple, dig a hole, and then will be the beans peeled into the apple, into the pot, add the right amount of water to steam for about 30 minutes off the fire, after the cold take out the beans, eat apples and drink juice. [Serving method] Light patients eat 1 before bedtime every day. Heavy patients eat 1 each morning and evening 2, chronic pharyngitis [formula] 2 large apples. [Method] Wash the apple, peel, can be. [Method of service] raw food, 1-2 times a day. 3, the treatment of regurgitation [formula] apple 200-300 grams. [Method] Wash the apple, peel, remove the core, into the pot, add the right amount of water decoction. [Serving] Take it. 4, cure chronic gastritis [formula] apple 1. [Method] Wash the apple, that is. [Method of service] daily after meals to eat apples. [Efficacy] for indigestion, regurgitation.