Soy milk is a drink that many people like to drink. Soy milk is a common soy product, rich in protein and a variety of trace elements. In the morning, many people drink soy milk. Drink soy milk at the appropriate time. , the effect will be better. There are some things that need to be paid attention to when drinking soy milk. So when is the best time to drink soy milk? What are the precautions for drinking soy milk?
1. The best time to drink soy milk
1. Morning
The time period from 6 am to 7 am is the best time to drink soy milk. After a night's biological clock cycle, the human body is very lacking in water and nutrients. Drinking soy milk can replenish water and provide nutrients, and drinking soy milk is also beneficial to the body's digestion and absorption of nutrients.
2. Noon
Noon is also a good time to drink soy milk, preferably between 11 and 12 noon. This time period is usually before lunch. Drinking soy milk before meals can not only allow the nutrients in soy milk to be fully absorbed by the body, but also effectively reduce appetite, help lose weight, and also play an indirect role in dieting.
3. At night
It is best not to drink soy milk at night. Drinking soy milk at night will cause excessive nutrition, which cannot be fully absorbed by the body, causing nutrients to accumulate in the body, thus causing a burden on the body. .
The best time to drink soy milk is in the morning. You can also drink soy milk at noon, but it is best not to drink soy milk in the evening.
2. Benefits of drinking soy milk in the morning
1. Keep fit
Each 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, and 1.5 grams of carbohydrates. , 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., which are of great benefit to improving physical fitness.
2. Prevent diabetes
Soybeans contain a large amount of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content. Therefore, it can prevent diabetes and is an essential daily requirement for diabetic patients. Good food.
3. Prevent and treat high blood pressure
The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.
4. Prevent and treat coronary heart disease
The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, and promote blood flow prevention. Vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent cerebral stroke
The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. occurrence. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.
6. Prevent and treat cancer
We know that the protein, selenium, and molybdenum in soy milk have strong cancer-suppressing and cancer-treating abilities, especially for gastric cancer, intestinal cancer, and breast cancer. Cancer has a great effect. According to surveys, people who do not drink soy milk are 50% more likely to develop cancer than people who often drink soy milk.
7. Prevent bronchitis
The lysine contained in soy milk also prevents the spasm of smooth muscle in bronchitis, thereby reducing and alleviating the onset of bronchitis.
8. Prevent aging
The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially for the brain. Cells have the greatest effect.
9. Prevent senile stagnation, AIDS, constipation, obesity, etc.
Although soy milk is nutritious, it also has many taboos. Friends who like to drink soy milk should watch it carefully!< /p>
3. Precautions for drinking soy milk
1. Correct method of adding sugar
After the soy milk is cooked, pour it into a bowl or cup and use it as a bowl or cup. It’s best to add sugar when it’s not too hot. If sugar is added when cooking, the lysine in soy milk will react with the sugar to produce fructosyl amino acids, which are harmful substances.
2. It is best to drink it with food
Soy milk is suitable for food with carbohydrates and starch, so that it can better exert its effect.
3. Don’t overdo it
Don’t drink too much soy milk at night. One cup of disposable teacup is enough. Don’t drink it immediately after hearing that it can supplement calcium. Calcium supplementation needs to be done slowly. Take it slow and drink it in moderation every day.
4. Do not mix with fruits
Do not mix with fruits when making soy milk. Acidic fruits and vegetables such as lemons and tomatoes cannot be mixed with soy milk for drinking, otherwise a chemical reaction will occur and a precipitate will be formed that is difficult to digest.
5. Germinated beans can also be used to make soy milk
Beans that have sprouted can also be used to make fresh soy milk. This is because sprouted beans contain more beneficial nutrients.
4. Benefits of drinking soy milk for women
1. Keep fit
Each 100 grams of soy milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food), vitamins (vitamin food), riboflavin, etc., are of great benefit to improving physical fitness.
2. Prevent and treat diabetes (diabetic food)
Soy milk contains a large amount of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an indispensable daily food for diabetics.
3. Prevent and Treat Hypertension (Blood Pressure Food)
Prevent and Treat Hypertension The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.
4. Prevent and treat coronary heart disease
The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, and promote blood flow prevention. Vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevention and treatment of cerebral stroke
The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. occurrence. The lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.
6. Prevent and treat cancer (cancer food)
The protein, selenium, molybdenum, etc. in soy milk have strong cancer-suppressing and cancer-treating abilities, especially for gastric cancer, intestinal cancer, Breast cancer has special effects. According to surveys, people who do not drink soy milk are 50% more likely to develop cancer than people who often drink soy milk.
7. Prevent and treat bronchitis
The lysine contained in soy milk also prevents the spasm of smooth muscle in bronchitis, thereby reducing and alleviating the onset of bronchitis.
8. Prevent aging
The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially for the brain. Cells have the greatest effect.