Shape beautiful legs in daily life

1. When going up the stairs, lift your heels and use your legs to bear the weight. This can eliminate the fat on your inner thighs and buttocks.

2. When sitting on a chair, cover your two calves together, count from one to eight, and then switch legs. Repeat this action without stopping your breathing. This can exercise the calf lines.

3. Sit on a chair while watching TV. Do not bend your knees. Lift one leg, then put it down. Repeat this action 8-10 times and then

Change to the other leg. , you can remove the fat on both sides of the thighs.

4. When walking, speed up the walk and try to take longer steps so that all the muscles in the legs can be exercised. Simply put, it means walking with energy. This way of walking should be developed into a habit in daily life. < /p>

Doing it 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful.

Sitting leg raising method:

In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for ten seconds, then put them down, and repeat the movement

Do this until your calves feel tired. This action can tighten the buttocks and thighs and make the muscles elastic without making the buttocks, thighs and calves thicker.

Sit with straight legs and raise heels:

First sit upright, hold the sides of the chair with both hands, lift your legs and straighten your toes, and tighten your abdominal muscles at the same time , slowly raise your toes and put them down. This action can effectively tighten the calf, thigh, arm and abdominal muscles.