Usually, we should grasp the time when cooking eggs;
1. Cook for about 8 minutes, the egg white is cooked, and the yolk is slightly solidified and golden yellow. Although the anti-nutritional substances are destroyed at this time, the bacteria can be controlled within a safe range and the nutrition is relatively complete.
2. Cook for 10 minutes, and the protein in the egg yolk has been denatured, which will be a little dry and choking.
3. Cook the eggs for 3-5 minutes. Although the protein outside has solidified, the yolk is still heart-shaped and can flow freely. It takes about 6- 10 minutes for the yolk to solidify. Many people say that they like to eat eggs in this state best.
What should be paid attention to in the process of boiling eggs:
1. Pay attention to the time of boiling eggs.
When you cook eggs, you must pay attention to the cooking time. If the time is too short, the yolk inside has not completely solidified. It's easy to get infected with all kinds of bacteria at this time. However, if the yolk is cooked for too long, the nutrients will be reduced. Therefore, it is best to cook it completely for about 15 minutes, but if you want to eat the best taste, then about 8 minutes is the best choice.
2. Pay attention to the heat of boiled eggs
Many people think that boiling eggs can shorten the cooking time if they are boiled with a big fire. In fact, this method is wrong. If you use a big fire, it is easy to cause eggs to break during cooking. Therefore, it is best to choose a small fire, which is very easy to master the maturity of eggs.
In fact, everyone likes to eat boiled eggs with different tastes, so the cooking time is different, but the best time is basically about 8 minutes. At this time, the yolk of the boiled egg has solidified, but 100% has not solidified, which is the best taste and taste, and can also ensure that the nutrients of the yolk will not be lost. Personally, I prefer my eggs to be medium-boiled. They are very delicious.