Konjac noodles calories are not as low as we think, if you want to eat this noodle to play a role in weight loss, is not any effect, but this food is really now people prefer a kind of, mainly is the taste above will feel quite unique, and the practice is also relatively simple, but in the process of people losing weight should be to reduce the number of times to go to the intake of this kind of food!

These are the first time I've ever seen this food.

Main ingredient: 350 grams of konjac

Accessories: chicken breast 100 grams of carrots 50 grams of cucumber 50 grams

Seasoning: 15 grams of cooking wine 20 grams of peanut oil 5 grams of soy sauce 3 grams of sugar 3 grams of salt 3 grams of sesame oil 5 grams of ginger 5 grams of green onions 5 grams

1. konjac blanch out, soak in cold water, remove and drain spare;

2. chicken Cooked and torn into shredded, small cucumber, ginger are shredded;

3. frying pan hot fried monosodium glutamate, ginger, green onion, add two bowls of water and put seasoning, boil off the fire;

konjac sheng bowl, shredded pork, cucumber, carrot discharge konjac all around the soup can be drizzled on.

Main ingredient: grass carp

Seasoning: salt, chicken essence, sugar, soy sauce, vinegar, cooking wine, water starch, green onions, ginger, garlic

Cooking method:

1, will be the grass carp gutted and washed the back of the cut flower knife, cut into two, into the pan frying until golden brown out, konjac and mushrooms were cut into strips, garlic, green onions, ginger, garlic, respectively, cut into pieces;

2, sit in the pot ignition pour oil, to oil temperature 3 into the hot onion, ginger, garlic stir fry flavor, add mushrooms, konjac stir fry, add wine, soy sauce, vinegar, chicken essence, sugar, salt to taste, add the right amount of water to boil into the fish stew for 10 minutes;

3, the fish will first be served out of the pot, the pot of konjac juice thickening, sprinkle green garlic poured on the fish can be.

Features: red color, tender and smooth.