Taro millet porridge

Taro 150g as the main ingredient and millet 30g as the auxiliary ingredient.

step

1. Peel taro and cut into small pieces.

2. Wash the millet with water

3 put the millet into a purple clay pot and add some water.

4 Add the chopped taro.

5 select the porridge button.

After six and a half hours, the porridge was cooked.

Tips

Taro taboo population: people with phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor appetite, and diabetic patients should eat less; Those who suffer from food stagnation, stomachache and damp-heat in the stomach should not eat. Pregnant women should use it carefully.

Millet, that is, millet, can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood, weak constitution, and poor appetite. It is suitable for fatigue, tiredness and poor diet caused by hypogalactia and postpartum deficiency, and can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women.