The principle of Chinese cabbage diet;

Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen digestion and absorption function, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.

In addition, Chinese cabbage is rich in water content, up to 95%, and contains very little heat, which will not lead to excessive heat and turn into fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.

Weight loss diet:

First, the soup cabbage

Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.

Practice:

1, rinse scallop diced, and soak in warm water for 20 minutes; Chinese cabbage is cored and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions for later use.

2, from the oil pan, after the oil is hot, saute the onion diced; Add the water of diced scallops and diced scallops, and bring to a boil.

3. Add preserved eggs, cooking wine and sugar and boil; Add cabbage leaves, cook until transparent, remove the leaves and put them on a plate.

4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick, and pour it on the cabbage.

Second, stewed tofu with cabbage

Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.

Practice:

1, cut the tofu into mahjong, blanch it with boiling water, and remove the beany smell; The cabbage is sliced obliquely.

2, a little oil in the pot, add ginger and onion when it is 60% hot, stir-fry the cabbage for one minute, add tofu and continue to stir-fry for one minute.

3. Add appropriate amount of water, add pepper and chicken essence one after another, cook for 5 minutes, and season with salt.

Third, stir-fried fungus with cabbage

Ingredients: Chinese cabbage, fungus, onion, ginger, pepper, star anise, salt, chicken essence.

Practice:

1, sprinkle the cabbage with your hands, soak the fungus in warm water for five minutes to soften, remove the roots, wash, and shred the onion and ginger.

2. Put the oil in the pot, heat it on low fire, add pepper and star anise to stir-fry the fragrance, add onion and ginger to stir-fry the fragrance, then add Chinese cabbage slices and stir-fry evenly over high fire.

3. When the cabbage slices are slightly softened, pour in the soy sauce and stir fry evenly, and add the right amount of sugar and vinegar;

4. Add the soaked fungus, stir fry for a few minutes, sprinkle a little salt and chicken essence, stir fry evenly, and then take out the pot.

Fourth, dry-cut beef and cabbage vermicelli pot

Ingredients: dry-cut beef, Chinese cabbage, vermicelli.

Practice:

1, beef is dry-cut beef bought in the deli, Chinese cabbage is washed and cut into pieces, and the vermicelli is soaked in warm water. Put the bottom oil in the pot, pour the oil into the cabbage and stir-fry it, so that the cabbage can come out of the water.

2, then add beef slices, add water without cabbage, add ginger slices, star anise, soy sauce, sugar, and salt to boil.

3. After ten minutes, add the vermicelli, burn for one minute, and finally sprinkle some chopped green onion.