Fried yogurt has both the nutritional and health benefits of yogurt and the smoothness of ice cream, which is suitable for consumers of all ages. Many people want to know the practice of fruit fried yogurt, the following by me for you to organize the practice of fruit fried yogurt information, I hope you like!

Prepare a plate with a flat bottom and put it in the freezer for 15 minutes

Heat the pan over high heat and turn it to medium heat, pour in the raw peanuts and stir-fry them until the color changes and turn off the heat, then spread out the peanuts and let them cool down and peel them and mash them up, and make them into peanuts.

Cut the banana and peach into cubes.

Pour a bag of yogurt into the frozen plate, add peanuts, sesame seeds, raisins, jam, banana and peach.

Stir well, spread with a spatula and place in the freezer.

After an hour, take it out, crumble it up with a spatula and put it in the freezer again for 10 minutes.

When you take it out, the yogurt becomes harder, turn it over and freeze it again for 3 minutes, and the delicious fruit yogurt is done.

The effect of fruit fried yogurt

Fried yogurt summer appetizer, a combination of cold drinks and yogurt multiple effects. With different ingredients, the effect is also changed, such as fresh watermelon can solve the heat, fresh bananas can solve hunger, fresh strawberries can solve the cravings and so on, after drinking alcohol to eat a cup of fried yogurt can effectively protect the stomach.

Yogurt and what goes with it

Apple? Yogurt

Eating apples can help you lose weight and help with digestion. Using apples and yogurt as a meal replacement is even better.

Cucumber? Yogurt

Cucumber itself is also a very good beauty weight loss food, and yogurt with the effect of weight loss will be greatly enhanced, and cucumber and yogurt are very low calorie, do not have to worry about eating fat.

Brown sugar? Yogurt

Brown sugar, in addition to the function of sugar, also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrient content is much higher than white sugar.

Papaya? Yogurt

Papaya is very low in calories and satiating, but also a beauty and weight loss, the beauty of the MM will not be unfamiliar. Cut the papaya into small pieces, put it into a juicer to make papaya juice, and mix it with yogurt to drink, it tastes great.

Banana? Yogurt

Banana is the MM's favorite weight loss fruit, high nutrition, low calorie, and rich in protein, sugar, potassium, vitamins A and C, and dietary fiber is also much, it is quite good nutritional food.

Dried fruit? Yogurt

Yogurt is a low-fat, low-calorie food, and it's best to pair it with less than 80 grams of dried fruit per day. The combination of dried fruits and yogurt not only helps to lose weight and solve the problem of obesity, but also cures constipation. It is recommended to cut the dried fruits and sprinkle them on top of the yogurt or mix them well to eat.

Red wine? Yogurt

Red wine can beauty, yogurt laxative, the combination of the two can play a role in the treatment of constipation.