1, how to eat glutinous rice balls without getting fat
1. If you eat glutinous rice balls and Yuanxiao, you must reduce the number of staple foods accordingly. Generally speaking, the glutinous rice flour used for three Yuanxiao is equivalent to 1 meter of rice.
2. If you eat dumplings, you must eat less oil at dinner or on the same day. Otherwise, too much fat and calories are inevitable. Lard, cream and sugar are often added to the stuffing of glutinous rice balls to increase the smooth taste, and the soup base also has heat.
3. jiaozi with nuts, sesame seeds, bean paste and other fillings is preferred.
If you are worried that the sugar and oil in it will affect your health and weight, then eat less and don't be superstitious about sugar-free products. Sugar-free jiaozi is not "sugar-free"
Many diabetics or dieters are interested in sugar-free jiaozi and think they can eat it without sugar. In fact, sugar-free does not mean low calorie, nor does it mean hypoglycemia. Because glutinous rice flour in glutinous rice balls can raise blood sugar, even faster than honey, and similar to sugar. Even without sugar, eating it is not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, not containing sugar does not mean that there is less oil, so much saturated fatty acids, even trans fatty acids, are not conducive to controlling blood lipids.
5. Don't forget to exercise after eating: You need to walk 10 km to eat 4 big stuffing jiaozi or 30 small jiaozi.
2. How to choose sweet and salty dumplings?
Yuanxiao dumplings are divided into sweet and salty, which can reduce blood sugar and oil and increase dietary fiber intake.
Small dumplings without stuffing or sweet dumplings with stuffing can be served with a small amount of diced fruit, herbal tea, red dates and medlar, or longan and tremella soup as the soup base. Creative eating method has natural fruit fragrance and flower fragrance, which can reduce sugar intake and reduce the sweetness of glutinous rice balls after eating.
Salted dumplings can be cooked with vegetables and mushrooms, which is not only delicious, but also can reduce the fat caused by adding crispy shallots, stir-fried incense or broth heads. Adding vegetables when eating can increase dietary fiber.
Most of the skins of glutinous rice balls are sticky and difficult to digest. If chewing is incomplete or gastrointestinal function is not good, it is necessary to chew slowly to avoid the danger of indigestion or esophageal obstruction.
In short, the dumplings are delicious, but in order to avoid eating too many calories and affecting the weight loss plan, it is recommended that friends who want to lose weight taste them in moderation: 1-2 dumplings with stuffing and 10 dumplings without stuffing can be eaten.
3. It is recommended to reduce fat and lose weight.
Efficacy: open chest to prevent stagnation, reduce blood fat and lose weight: glutinous rice flour 150g, flour 100g, fresh hawthorn 500g (or hawthorn cake 300g), walnut kernel 150g, sesame 100g, HongLing 150g, 50g.
1. Wash the hawthorn, cook or steam it, let it cool, peel and remove the core, and make it into hawthorn cake for later use (if hawthorn cake is used as raw material, it can be used directly).
2. Mix powdered sugar, flour, mashed hawthorn or hawthorn cake, add chopped walnut kernel, HongLing and sweet-scented osmanthus brine, add oil, stir well, put into a wooden frame, flatten and compact, demould, and cut into 2cm square blocks.
3. Take a flat-bottomed container, pour it into the rice noodle, spread it out, dip the stuffing in water with a colander, pour it into the rice noodle, and roll it several times. After taking it out, dip it in water and roll it, so that it can be rolled several times in a row, that is, it becomes Yuanxiao.
4. These people should be careful when eating jiaozi.
1, overweight or hyperlipidemia, hypertension, diabetes patients should not take too much; Yuanxiao has high sugar content. If diabetics crave delicious food, their blood sugar will rise sharply, which will not only aggravate their condition, but also induce ketoacidosis.
2. For gout patients, high-fat food will affect the excretion of uric acid and increase the possibility of gout.
3, ulcer patients: eating Yuanxiao can promote the increase of gastric acid secretion, aggravate the stimulation of ulcer surface, severe cases can induce gastric bleeding, gastric perforation and so on.
4. Patients with acute gastroenteritis: The gastrointestinal tract of patients is in a state of congestion and edema. Patients should eat some digestible foods, such as rice soup and lotus root starch. Eating Yuanxiao will increase the burden on the gastrointestinal tract.
5. Patients with high fever: The gastrointestinal tract of patients is in a relatively inhibited state when they have fever. They should eat some digestible foods such as liquid food, and should not eat Yuanxiao, otherwise it will aggravate the condition.
6. People who have recovered from a long illness; At this time, although the patient's appetite has improved, his digestive function is still weak, and eating Yuanxiao too much is not conducive to recovery.
7. Old and infirm people: This kind of people's digestive function declines, their teeth fall off, especially the elderly people's swallowing reflex is slow, which may cause Yuanxiao to get stuck in their throat because of swallowing too fast, leading to breathing difficulties and even suffocation and death.
8. Infants and young children: The digestive function of children is weak, and the swallowing reflex is not fully developed. So when you eat Yuanxiao, you can't eat it whole. You have to divide it into 1/4, and eat one bite before eating the second bite. Be sure to chew slowly to prevent mistakes.
5, 8 hours diet
1. Please finish your three meals within 8 hours.
Suppose you are a person who likes to get up early for breakfast. If you have breakfast at 8: 00 in the morning, Chinese food and dinner will be finished before 16: 00. If your first meal starts at 12 o'clock, you can eat it normally until 20 o'clock in the evening. As long as you follow the rule of eating three meals within 8 hours, you can decide according to your eating habits.
2. Try to set 8 hours a day at the same time.
8-hour diet is mainly to adjust the time in the body and improve the metabolic rate; If possible, try to set the first meal at the same time every day, such as eating the first meal at 9: 00 every morning, so that the weight loss effect will be better.
You can eat any food, but the excess is still NG.
Eat whatever you want within 8 hours, but avoid full desserts and hot pot. If you accidentally eat too much, the store had better not go, so as not to accidentally consume too many calories.
4, 8 hours of diet, drinking water is ok.
Although you need to finish your meal within 8 hours, you can't eat any other food afterwards, but you can still drink water, which can keep your metabolism in a good state.
5. Four super foods that add points to an 8-hour diet.
There are four kinds of super foods that can improve the metabolic rate of human body, help burn fat and accelerate weight loss. Take notes quickly!
1. Low calorie and high protein components
When you lose weight, you eat less carbohydrates and fats, so protein's intake is very important to maintain your physiological needs. You can choose fish with less fat, protein, tofu and Pleurotus eryngii.
2. Dairy products
Dairy products such as yogurt, low-fat milk and cheese are rich in calcium. According to the actual test of beauty in Japan, people who take calcium seriously are more likely to lose weight than those who don't.
Step 3: berries
Berries such as strawberries and blueberries are rich in flavonoids, which have antioxidant and anti-aging effects, can promote metabolism and even prolong satiety time.
4. brightly colored fruits
Apples, oranges, watermelons, avocados and tomatoes all contribute to anti-aging and prevent acidification in the body. They are also rich in vitamin C, which can whiten the skin. Among them, grapefruit, apples and tomatoes are most recommended, which are all helpful to lose weight. Grapefruit can help the body break down fat, apple's dietary fiber can help defecate, and tomato can clear the intestines and detoxify.