Purple rice is cooked with purple rice. Purple rice is a precious variety of glutinous rice. It is mainly distributed in Hunan, Sichuan, Guizhou, Yunnan and other places in my country. The number of cultivation is relatively small, and its color is mostly purple. Black, there are two types: purple japonica and purple glutinous rice. Different from ordinary rice, the skin of purple rice has a layer of purple substance, so it is called purple rice. Rice cooked with purple rice has a soft and waxy texture, a fragrant taste, and is sweet but not greasy. , rich in nutrients and has good health effects.

Purple rice is rich in nutrients, which helps to strengthen body functions, improve disease resistance, and maintain physical health. Regular consumption of purple rice also has the effect of replenishing deficiency and strengthening the body. The iron in purple rice can replenish blood. It helps to prevent iron deficiency anemia and has a good nourishing effect on women who are weak after childbirth, weak after illness and anemia.

In addition, purple rice is rich in protein, carbohydrates and other nutrients that are beneficial to the human body. It is especially suitable for office workers to eat. It can calm the mind and focus. Purple rice is rich in dietary fiber, which helps It promotes peristalsis of the large intestine, removes intestinal waste in a timely manner, and helps the body detoxify. It should be noted that infants, young children and the elderly have weak digestive abilities. Eating purple rice will increase the burden on the gastrointestinal tract and should be avoided.