A, yam wine
Formula: 350g of fresh yam, 2000ml of yellow rice wine, and proper amount of honey.
Method: Wash, peel and slice the yam for later use; Then pour 600 ml of yellow wine into a casserole and boil it, add yam, and slowly add the remaining wine after boiling; After the yam is cooked, take it out, add honey to the wine juice and boil it. Features: invigorating spleen and benefiting qi, mainly treating fatigue cough, phlegm-dampness cough, spleen deficiency cough or diarrhea, frequent urination and other symptoms. Attention should be paid to: cough due to exogenous factors should not be taken.
B, rock sugar yam
Formula: 0.75kg of Chinese yam, 3/4 bowls of crystal sugar and 5-6 bowls of clear water. Method: Peel the skin and cut it into cubes. Add the crystal sugar and clear water and boil it with strong fire, then cook it with low fire (about 40 minutes) for food. Features: Chinese yam is soft and sweet, and has the effects of invigorating spleen, removing dampness, benefiting lung and kidney, benefiting essence and invigorating qi.
C, yam medicated diet soup
Formula: 5g of yam, Polygonatum odoratum 1 0g, Ophiopogon japonicus 1 0g, 5g of Lycium barbarum, pigeon1recipe:1.First, put the blanched pigeon meat in a pot and fry it, then add broth or boiled water; After the water is boiled, fish the meat into the soup pot, then put the cleaned herbs into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and this soup will be done. Characteristics: Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a lot of natural yang, so pigeon meat can treat physical weakness caused by kidney essence deficiency; The combination of yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung yin, and this soup is especially suitable for patients after a serious illness.
Fried shrimps with yam
D. fresh shrimp and yam horn
Ingredients: fresh yam, shrimp, accessories: mushrooms, pork, leeks, seasonings: salt, sugar, pepper, chicken essence, cooking wine, oil.
Operation:
1 Wash the yam, steam it in a cage, peel it, grind it into mud, scald the water starch thoroughly with proper boiling water, and soak it with the yam mud to form a blank skin.
2. Wash and dice a small amount of yam, and dice shrimp, mushrooms, pork and leeks at the same time. Stir-fry with a little oil, then add a proper amount of salt, sugar, cooking wine and pepper, thicken with water starch and drizzle with a little sesame oil.
3. Cut the skin into small pieces, flatten it, wrap it in the stuffing, and make it into an angle shape with a big end and a small end. Heat the oil in the pot, add the yam angle for 2-3 minutes until it turns yellow, and take it out.
Features: This snack is fragrant, crisp and loose.
E. Fried yam with tomatoes
Ingredients: yam, tomato, green onion, vegetable oil, sugar, salt and monosodium glutamate.
Preparation: Peel, wash and slice the yam; Cut the tomatoes into pieces.
Practice:
1, pour a proper amount of vegetable oil into the pot;
2. After the oil is boiled, put it into the chopped green onion frying pan;
3. Pour the cut tomatoes into the pot and stir-fry;
4. Stir-fry the tomatoes until they become pulpy, add the sliced yam slices and stir-fry for a few times, then add a proper amount of water, cover the pot for a while, and add salt and monosodium glutamate after boiling. Add sugar according to personal taste. Stir well and serve.
Experience: If you can blanch the yam with water before frying, the taste will be better.
F. yam lotus root osmanthus soup
Raw materials: yam 200g lotus root 150g osmanthus 10g rock sugar 50g water 1500ml.
Practice:
1, peeled lotus root and yam, and then sliced obliquely.
2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clean water, first boil with high fire, then turn to low fire and slowly cook for 30 minutes.
G, stewed pig pancreas with yam
60 grams of Chinese yam, pig pancreas 1 strip, * * * stewed, seasoned with salt, eating pig pancreas in soup, treating diabetes. Pig pancreas can benefit lung, spleen, moisten dryness, and "replenish viscera with viscera".
H, yam porridge
Yam porridge: raw yam15g, ground into fine powder, and 50g of rice cooked in porridge, once a day1~ 2 times. Treat diabetes, diarrhea and emaciation.
Yam and wheat porridge: 60 grams of yam, 60 grams of wheat and 30 grams of rice. After boiling with strong fire, cook with slow fire until the wheat is cooked.
Function: nourish the heart and yin, and stop polydipsia. Used for diabetic patients with heart-yin deficiency, it can be seen that they are upset and thirsty, drink more and eat more, and urinate frequently and frequently. Wheat is a high fiber food, which can obviously reduce blood sugar.
I, huaishan huangqi tea
30 grams of yam, 30 grams of astragalus, decocted water instead of tea. Astragalus membranaceus is sweet in nature and mild in temperature, which can enhance the phagocytosis of white blood cells, so it can enhance the body's resistance, invigorate qi, stop sweating, induce diuresis and reduce swelling, and inhibit glycogen. It is suitable for diabetic patients with spleen and stomach weakness when used together with Dioscorea opposita Thunb. > > Treating diabetes with yam
J, yam pigeon soup
30g of Chinese yam, 30g of Polygonatum odoratum, 30g of Ophiopogon japonicus, and pigeon/kloc-0 (pigeon meat). Put all the ingredients into the earthen pot together, add appropriate amount of water, boil with strong fire, and simmer for 2 hours, then season.
Function: Nourish spleen and lung, promote fluid production and quench thirst. It is suitable for diabetic patients with spleen and lung deficiency, showing thirst leading to drinking, mental fatigue, knowing hunger but not eating, or eating without taste, and emaciation. Polygonatum odoratum and Ophiopogon japonicus can benefit the stomach and produce fluid, and also moisten the lungs and nourish yin. Pigeons are sweet, salty and flat in nature. Tonify spleen and yin. This medicated diet is used to treat diabetic patients who are not satisfied with drinking water. It is not suitable for the elderly with spleen and kidney yang deficiency and clear urine.
K, yam rehmannia root lean broth
Wash 30 grams of yam, 24 grams of prepared rehmannia root, 9 grams of Alisma orientale and 3 grams of fennel; 60 grams of lean pork is washed and cut into pieces. Put all the ingredients into a earthen pot, add appropriate amount of water, boil with strong fire, simmer for 1 hour, and season.
Function: nourishing yin, strengthening kidney and invigorating spleen. It is suitable for diabetic patients with deficiency of both spleen and kidney, with symptoms of frequent urination, turbid urine like rice swill, drowsiness and fatigue, and loose stool. Rehmannia glutinosa has the function of nourishing yin and strengthening kidney. It is used for diabetic patients with kidney deficiency. Pharmacology proves that this product has hypoglycemic effect. Alisma orientalis is beneficial to water and does not harm the kidney. Pharmacology proves that it has hypoglycemic effect. Fennel is spicy, appetizing, compatible with Radix Rehmanniae, and prevents Radix Rehmanniae from being dull and sweet.
L, yam, astragalus and pig pancreas soup
Pig pancreas 1 pig, washed and sliced, added with 9 grams of Radix Astragali, 40 grams of Radix Rehmanniae and 40 grams of Rhizoma Dioscoreae, added with appropriate amount of water, simmered and cooked. Both pig pancreas and astragalus have the functions of invigorating spleen, moistening lung, nourishing stomach and benefiting kidney. Pig pancreas and human pancreas have similar tissue structure, chemical composition and physiological function, which is based on the principle that viscera is used to replenish viscera, and pig pancreas directly acts on the human body to regulate the pancreatic function of the human body, resulting in the effect of "seeking for the same qi" to replenish deficiency and induce menstruation, thus achieving the functions of strengthening the body resistance, eliminating pathogenic factors and treating diabetes.
M. fried shrimps with yam
Ingredients: yam 1 50g, shrimp 1 50g, red pepper1root, 2 mushrooms, and onion1root.
Seasoning: half a teaspoon of wine and salt, 2 tablespoons of broth, 1 teaspoon of powdered water/kloc-0, and a little sesame oil.
Nutritional analysis: calories 97.6 calories, protein 8.9 grams, fat 5. 1 g, sugar 4.6 grams, fiber 0.3 grams, cholesterol 58.9 mg, calcium 3.6 mg, iron 0.2 mg, zinc 0.8 mg and vitamin C2.5 mg.
Practice:
1, remove the intestinal mud from the shrimp, cut the back, dice the yam and mushrooms, and slice the red pepper for later use.
2, boil a pot of water, except red pepper, all the materials are cooked separately. Put a tablespoon of olive oil in the pot to saute the pepper and onion, then add the ingredients and seasoning and stir well.
Sauté ed with vegetables and crispy.
Sauté ed with vegetable and crispy.
Ingredients: yam and asparagus
Accessories: pickled peppers and shallots.
Seasoning: salt, chicken essence, broth, sesame oil, cooking oil.
Practice:
1, wash the yam, remove the skin and cut it into pieces, then wash the asparagus, remove the old skin at the root and cut it into sections, pick and wash the shallots, cut them into sections, and shred the pickled peppers for later use;
2. After the pot is ignited and water is added to boil, the yam and asparagus are blanched and cooled separately for use;
3. When the oil is heated to 40%, add shredded pickled peppers and shallots, stir-fry until fragrant, add yam and asparagus, stir-fry with salt, chicken essence and broth until juice is collected, and pour sesame oil on it when cooked.
Features: bright color, salty and refreshing.
Tip: Yam is sweet and flat, and has the effects of strengthening spleen, tonifying lung, strengthening kidney, benefiting essence and strengthening bones and muscles.
References:
/life/ms/2005/6/ 1 1 18 196650_6/