1. You can drink a glass of milk before going to bed at night. It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner accordingly to avoid gaining weight due to extra calories. Let’s first take a look at how much energy is contained in milk. Milk contains about 87% water, and a 250-gram bag of whole milk only contains 150 kcal of energy, which is equivalent to less than half a bowl of rice. It can be seen that milk is not a food that easily makes people fat. Moreover, the rich nutrients contained in milk are beyond the reach of a can of Coke. Therefore, compared with many foods, the energy of milk is really very low. A 100-gram pack of biscuits contains more than 450 kilocalories of energy; half a pound of pork butt meat contains 828 kilocalories of energy; and a can of Coke contains 140 kilocalories of energy, which is almost the same as a bag of whole milk. A Fuji apple contains 110 kcal of energy, which is equivalent to three-quarters of milk, but it is called a weight loss food.

2. Milk has an excellent feeling of satiety. Drinking a glass of milk before a meal can effectively relieve hunger and reduce appetite. The final total calorie intake is no higher than without drinking milk. If you replace dinner with two glasses of milk, it may even help you lose weight. Or drink a glass of kefir for lunch. Drink a cup of yogurt half an hour after lunch to help digestion and prevent fat accumulation.