1, the lack of kidney qi to eat what traditional Chinese medicine
(1) gorgonian
Peace, taste sweet and astringent, can solidify the kidney and astringent, tonifying the spleen and stopping leakage. The Ming Dynasty physician Miao Xiyong called gorgonzola as "complementary spleen and stomach, solid essence of the drug also". Compendium of Materia Medica" also believes that the "benefit of the kidney, treatment of spermatorrhea". Many ancient treatment of seminal emission and premature ejaculation of the famous formula, such as the golden lock solid essence pill, jade lock Dan, water and land two immortal Dan, etc., are based on gorgonian fruit, with the lotus seed, dragon bone or gold cherry seeds, etc. developed. The experience of "The New Compilation of Materia Medica" is that "Gorgon fruit is not only beneficial to the essence, but also astringent and tonifying the kidney, and yam, each for the end of the day, day to day rice mixing service."
(2) cypress seed kernel
Peaceful, sweet, nourishing the heart, tranquilizing the mind, the benefit of the heart, for overwork, heart and blood loss, mental trance, loss of heart and mind, dysfunction, palpitations, forgetfulness, spermatorrhea, often eat, there is a tranquility of the heart and mind, tonifying the kidneys and nourishing the yin effect. Famous ancient formula "Park in the heart pill" used for ejaculation evidence, is based on cypress seed kernel. Therefore, Li Shizhen praised: "cypress seed kernel, sex flat and not cold and not dry, taste sweet and tonic, pungent and can moisten, its gas fragrance, can penetrate the heart and kidney, benefit the spleen and stomach, cover the top quality medicine, it is appropriate to nourish the agent with."
(3)Bai Guo
Also known as ginkgo, it is advisable to be steamed, fried or simmered for those with seminal emission. Li Shizhen once said: "Cooked food to warm the lungs and benefit the gas, fixed asthma and coughing, shrink stools, stop the white cloud. Its gas is thin and thick in flavor, astringent and collected." The Materia Medica Rexin" believes that the white fruit "tonifies the qi and nourishes the heart, benefits the kidney and nourishes yin". Folk often use the white fruit as a treatment for seminal emission food. For example, "shandong traditional Chinese medicine" in: white fruit "treatment of seminal emission, urination." Hunan Drugs" in the introduction: "the treatment of dreaming: ginkgo three, boiled in wine and eat, even eat four to five days."
China Pharmaceutical University, Professor Ye Orange Quan's experience are two, one is to use the white fruit kernel 10 grams, fried into the water, add sugar, even soup food, or fried dry research powder service. The second is to use the raw white fruit kernel 2 ~ 3 grains, research, and take an egg, open a small hole, the white fruit end into the egg, sealed with paper, steamed on the rice pot, eat eggs 1 ~ 2 daily.
(4) yam
Peaceful, sweet, have the spleen, tonic lungs, solid kidney, beneficial effects, whether it is a deficiency of yin and fire or kidney qi is not solid and premature ejaculation of the person, it is appropriate to eat more often. Tang dynasty food doctor Monk once said: "yam is good for the husband, help yin power." Rihua herbal medicine" recorded: "yam helps the five organs, the main ejaculation of sperm and forgetfulness." The Materia Medica Seeking Truth" also cloud: "yam, this is food, and its astringent nature, can cure spermatorrhea incontinence." If you can work with other kidney and sperm food, such as gravy, lotus seeds, etc. and eat, the effect is better.
(5) cowpea
Peace, sweet flavor, its function has two, one is to strengthen the spleen, the second is to tonify the kidney, where the kidney deficiency seminal emission people should eat. Ming - Li Shizhen in the "Compendium of Materia Medica" said: "cowpeas regulate the middle and benefit the qi, tonifying the kidney and strengthening the stomach, and the five viscera, and the birth of essence." Modern Sichuan Chinese Medicine Journal also contains: "Cowpeas nourish yin and tonify the kidney, strengthen the spleen and stomach, and cure kidney deficiency and spermatorrhea."
(6) lotus seeds
Peaceful, sweet and astringent flavor, can nourish the heart, benefit the kidney, replenish the spleen, solid astringent, physical deficiency of spermatorrhea and premature ejaculation of all people are recommended to consume, especially those who do not have intercourse between the heart and kidney and spermatorrhea, food is better. As the Ming Dynasty physician Li Shizhen said: "Lotus meat clearing the heart and fixing the essence, peace and quiet up and down the gentleman phase of the fire evil, so that the heart and kidneys into both the wonderful." The so-called "gentleman phase fire evil" refers to the heart and kidney fire, the heart and kidney do not meet. Jade Rowan medicinal solution" in the cloud: "lotus seed sweet and flat, very beneficial to the spleen and stomach, and solid astringent nature, the most suitable for slippery discharge home, spermatorrhea loose stools, extremely effective." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out that: "solid lower Jiao, has spermatorrhea, can be ground and powder for cake or with rice cooked as porridge and rice, strengthen the spleen and benefit the kidneys, quite a miraculous achievement." In ancient times, used to treat "the heart and kidney do not meet and spermatorrhea" of the clear heart lotus seed drink and Ruilian pill, treatment of "dreaming spermatorrhea" of lotus meat, etc., are based on the lotus seed of the famous formula.
The above six kinds of Chinese herbs on the treatment of kidney qi insufficiency have certain efficacy, in addition, kidney qi insufficiency of friends can also eat walnuts, lotus heart and other things, these common ingredients also have a role in replenishing the kidney qi oh.
2, kidney deficiency of daily management
1. often play tai chi. Practice tai chi, preferably early in the morning in the park in the fresh air, under the trees, near the water.
2. Daily self-massage waist: two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, until there is a sense of heat. Morning and evening once, each time about 200.
3. Every day rubbing the heart of the feet: two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, with the right hand to rub the heart of the left foot, morning and evening, each time 1, each time to rub 300.
4. Every day to do anal retraction exercise: the whole body relaxes, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.
5. Every day to do a set of simple gymnastics (if you have time, you can also do a number of times in a row):
(1) two feet parallel, foot distance of the same shoulder width, looking straight ahead, two arms naturally down, two palms on the trouser seams, fingers naturally open. Lift the heel of the foot and breathe nine times.
(2) heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the meaning of grasping), inhale the breath.
(3) hold your breath, body gradually rise, both hands down, gradually clench your fists.
(4) Exhale, body upright, both arms twisted outward, fists forward, both elbows from both sides to squeeze the soft ribs, at the same time, the body and the heel part of the force to lift up, and lift the anus, breathing.