Some people worry that eating egg yolk will lead to hyperlipidemia. It is true that eating eggs is a way of cholesterol intake, but our intestines will adjust cholesterol intake according to the needs of the body. No matter how many eggs you eat, your cholesterol intake remains basically the same. Although eggs can supplement high-quality protein and some fat-soluble vitamins and minerals, they always lack other nutrients. We need to increase the diversity of food to balance nutrition. If we eat too many eggs, we may ignore the intake of other foods.
Diabetic patients can eat 1-2 boiled eggs every day. For patients with poor nutritional status and infection stress, it is often necessary to supplement protein. You can eat boiled eggs, but don't eat too much yolk. Eating eggs can supplement a lot. Eggs contain a certain amount of calcium and phosphorus, which also plays a role in preventing calcium deficiency; Iron in eggs also belongs to heme iron, with high absorption rate, which is also helpful to prevent anemia. Generally speaking, diabetics can eat it, and it is recommended not to exceed two per day. If the patient is greedy, the guardian must remind the patient! Eat eggs properly, but try not to overdo it. If the blood sugar of diabetic patients rises after meals, in this case, it is necessary to properly control diet, increase exercise after meals, and pay attention to monitoring blood sugar changes at ordinary times.