Seaweed is a vegetable with high nutritional value, preventing atherosclerosis, lowering cholesterol, reducing the effects of computer radiation, and is known as the "king of beans" soybean with the most can make up for the deficiency of the stomach, beneficial to the blood. This is a friend recommended, try to do, really quite delicious, the key is very high nutritional value.

Materials

Main ingredient: 250g of seaweed, 150g of soybeans;

Accessories: oil, salt, green onions, meat, chicken broth, garlic, ginger

Soybeans stewed seaweed

1

Yellow soybeans should be soaked with water in advance

2

Separate seaweed cleaned and ready!

3

The meat can be pork, etc.

4

Slice the green onion, ginger and garlic

5

Slice the seaweeds into strips, according to your personal preference

6

Slice the meat and set aside

7

All kinds of auxiliary ingredients are put into the pot to explode the pot, and stir-fry

8

Add sea vegetables add chicken essence, you can also put anise material. Add water to and vegetables slightly flat, stew for about 30 minutes

9

A plate of high value soybean stew sea vegetables on the success

Tips

Soybeans to be used to soak with water to open, if you can't soak it, and then later to eat, it will be very hard.