First, you can make paws stewed with papaya. Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

Ingredients: half a papaya, trotters 1 piece, salt 1 spoon, shallots 1 root, and 2g ginger slices.

Second, the practice of stewed pig's trotters with papaya:

1. Carefully scrape off the Mao Mao from the pig's trotters, clean it, put it in a pot with clear water, boil it and remove the blood foam for later use.

2. Peel and cut the papaya, then remove the pulp and cut into pieces for later use.

3. Take a pot of water, boil it, put it in pig's trotters and ginger (peel and pat flat) and boil it over high fire, then turn it over medium-high fire for about 30 minutes, then turn it over medium-low fire for about 45 minutes, then pour in the cut papaya, and boil it over medium-low fire for about 30 minutes until the pig's trotters are rich in gum and the papaya is soft and rotten.

4. Sprinkle some shallots and season with salt before drinking.

Third, the nutritional value

Papaya is rich in papain, papain, chymotrypsin, carotene, etc. It is a kind of "fruit treasure" with rich nutrition and no harm. Among them, papaya enzyme is rich in breast enhancement hormones, vitamin A and other nutrients, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make the breast smooth, and have magical breast enhancement effects; In addition, it can decompose fat, remove fat, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight.

Pig's trotters contain a large amount of collagen, which can promote skin cells to absorb and store water, prevent dry and wrinkled skin, make facial skin look plump, shiny and elastic, and accelerate the healing of acne scars. Make skin smooth and delicate.