Cherry is known as "the first branch of spring fruit". The fruit is plump, delicious and juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less.

2, leeks

Leek is evergreen all the year round and can be eaten all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leeks often in spring can enhance the qi of the spleen and stomach. Because leeks are not easy to digest, it is not advisable to eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks.

3. Spinach

Spinach is a vegetable all year round, but it is better to eat in spring. Its roots are red and green, fresh and tender, especially delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it.

4. Onions, ginger and garlic

Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the effects of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring.

5. honey

In windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting. Because honey is rich in sugar that can be absorbed quickly, it is a high-energy food, and dieters should not be greedy.