brief introduction
Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk and is very suitable for the elderly, adults and teenagers.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
history
Inventor of soybean milk: Liu An,/kloc-the king of Huainan in the Western Han Dynasty 900 years ago.
According to legend, Liu An is a dutiful son. During her mother's illness, Liu An used soaked soybeans to grind soybean milk for her mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among people. When Liu An was making an alchemy in Bagongshan, Huainan, he accidentally put gypsum into soybean milk and turned it into tofu. Tofu came out at that time, and many ancient books recorded it.
"Compendium of Materia Medica" records: "Soybean milk is beneficial to underwater qi, controlling wind and heat, and relieving all kinds of toxins". The secret record of prolonging life also records that soybean milk "grows skin, benefits qi and color, fills bone marrow, adds strength and supplements deficiency." According to the theory of traditional Chinese medicine, soybean milk is flat and sweet, nourishing yin and moistening dryness. "A bowl of hot soybean milk in autumn and winter can drive away the cold and warm the stomach and keep healthy." Drinking soybean milk often is good for your health.
Nutritional efficacy
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially iron, which is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
1, fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevent bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation and obesity.
Nutritional information
Nutrients per100g
Calories (calories) 14.00
Carbohydrate (g) 1. 10
Fat (g) 0.70 protein (g) 1.80
Cellulose (g) 1. 10
Vitamin a (μ g) 15.00
Vitamin E (mg) 0.80
Carotene (μ g) 90.00
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Nicotinic acid (mg) 0. 10
Magnesium 9.00
Calcium (mg) 10.00
Iron (mg) 0.50
Zinc (mg) 0.24
Copper (mg) 0.07
Manganese (mg) 0.09
Potassium (mg) 48.00
Phosphorus (mg) 30.00
Sodium (mg) 3.00
Selenium (μ g) 0. 14
Benefits of women drinking soy milk There are many benefits for women to drink soy milk.
Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma.
Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.
It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.
For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty. [ 1]
The benefits of men drinking soybean milk The iron content of soybean milk is six times that of milk, and protein is also higher than milk, and its absorption rate in human body can reach 85%. Many men think that soybean milk contains phytoestrogen-soybean isoflavone, so it is a little disgusted. In fact, drinking soybean milk for men has many benefits, which can prevent the occurrence of prostate cancer.
The mechanism of soybean isoflavone in human body is to replace the receptor position of endogenous estrogen, regulate hormone level and reduce the risk of hormone-related cancers, such as breast cancer.
Estrogen receptors also exist in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soybean milk is rich in nutrition, and its nutritional value is comparable to that of milk. It is very beneficial for men to drink, especially for middle-aged and elderly people. It has the health care effects of preventing stroke, maintaining cardiovascular health, improving intestinal function and maintaining youthful vitality.
manufacturing method
1, soybean milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
5. Sesame soybean milk
Ingredients: soybean milk 70g, black sesame 20g, water 1200ml.
Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
6. Dense black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
7. Five-bean soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
8. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
9. red dates and medlar soybean milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
10, red dates and lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Matters needing attention
1 Avoid drinking uncooked soybean milk?
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Soybeans contain saponins, which can cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin, which will reduce the body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine and cause compensatory goiter.
But after cooking, these harmful substances will be destroyed, so soybean milk is harmless to human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances. It should be noted that when cooking soybean milk, there is often a phenomenon of "false boiling", which must be fully stirred with a spoon until it really boils. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2 Soymilk avoid beating eggs?
The reason is that the temperature of hot soybean milk is not enough to fully heat eggs. Eggs easily contain some pathogenic bacteria and some allergens. If these components are not sufficiently heated and lose their activity, some adverse consequences may occur. Especially for take the chicken, the environment for laying eggs is really flattering. Usually, sanitary conditions are difficult to prevent obstacles, and the possibility of containing pathogenic bacteria is higher.
3 avoid brown sugar?
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
4 avoid making honey
Many people like to add honey to soybean milk, but honey contains organic acids like brown sugar. When organic acid is combined with protein, it will produce denatured precipitation and cannot be absorbed by human body.
5 avoid hot water bottles?
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
6 avoid excessive drinking?
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
7 avoid drinking soy milk on an empty stomach?
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can fully hydrolyze protein in soybean milk with gastric juice under the action of starch, so that nutrients can be fully absorbed.
8 avoid drinking with drugs?
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
■ Special reminder?
★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
★ Children with anemia and people who need iron supplementation should drink less soy milk. This is because protein in soybean will hinder the absorption of iron by human body. In other words, if you drink soybean milk and eat iron-supplemented food at the same time, the absorption rate of iron will be greatly reduced, and it will not play a role in enriching blood.
Five mistakes easily made by soybean milk
Mistake: Drink soybean milk on an empty stomach in the morning, and the nutrition can be well absorbed.
Suggestion: If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced. Therefore, it is best to eat some starchy foods such as bread and steamed bread when drinking soybean milk. In addition, eat some fruit after drinking soybean milk, because soybean milk has high iron content, and fruit can promote the body's absorption of iron.
Error: When cooking soybean milk, adding an egg to soybean milk will be more nutritious.
Suggestion: You can't wash eggs into soybean milk, because egg white will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body.
Wrong: Soymilk is nutritious and suitable for men, women and children.
Suggestion: Soymilk is cold, people who have nausea, belching, diarrhea and abdominal distension after drinking it often, and people who have frequent urination and nocturnal emission should not drink soy milk. In addition, the content of purine in soybean milk is high, so gout patients should not drink it.
Mistake: Make your own soybean milk, just heat it.
Suggestion: Drinking raw soybean milk will cause poisoning, because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. Drinking uncooked soybean milk will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting and diarrhea.
Error: Soymilk can't be drunk all at once, but can be kept in a thermos.
Suggestion: Don't store soy milk in a thermos. Soybean milk is put in a thermos bottle. At a suitable temperature, bacteria in the bottle will reproduce with soybean milk as nutrition. After 3~4 hours, soybean milk will go rancid and deteriorate.
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