Lunch: small beans and rice, simmered cashews and green peppers: 200 grams of cashews, 100 grams of green peppers; tofu and nori soup: 1/2 box of inner fat tofu, 10 grams of nori.
Dinner: congee with jujube and wolfberry; rolls; cucumber in sesame sauce; stewed tofu with fish head: appropriate amount of chub head, appropriate amount of tofu, 50 grams of bone marrow.
Tuesday: Breakfast: Potato and Honey Milk: 50-100 grams of potatoes, 250 grams of milk, 15 grams of honey; 50-100 grams of pasta; 1 tea egg.
Lunch: green beans and rice; smooth buttery meat; wood ear and Yuan onion: 150 grams of meat, 100 grams of Yuan onion, 125 grams of carrots; persimmon and egg soup: 1 egg, 10 grams of persimmon.
Dinner: dumplings: beef, carrot filling.
Wednesday: Breakfast: bonito honey milk: 250 grams of milk, 100 grams of hot bonito, 15 grams of honey; 1 hard-boiled egg; 50 to 100 grams of pasta,.
Lunch: Gold and Silver Rice; Buttermilk Liver Tips and Carrots: 150g of liver, 100g of carrots; Winter Melon and Tofu Meatball Soup: 25g of meat, 1/2 box of tofu, 100g of winter melon, 50g of bone marrow.
Dinner: peanut rice porridge; bean buns; steamed egg with goat's brain: goat's brain, 1 egg; 200g of vegetarian sautéed spinach (in olive oil).
Thursday: Breakfast: carrot and egg yolk milk: 250 grams of milk, 15 grams of carrots, 1 egg yolk; 100 grams of ham sausage; 50 grams of staple food.
Lunch: two taels of rice; braised meatballs and greens: 100 grams of meat, 200 grams of greens; seaweed and tofu soup: 10 grams of seaweed, 1/2 box of tofu.
Dinner: noodles with marinara; pork brain, meat, vegetables, ben ear, tofu, shrimp; foie gras 50-100 grams.
Friday: Breakfast: yam and honey milk: 250 grams of milk, 100 grams of yam, 15 grams of honey; 1 hard-boiled egg; 50 grams of staple food
Lunch: sesame rice; cassoulet of beef, potato and cabbage: 100 grams of beef, 50 grams of potatoes, 100 grams of cabbage, 50 grams of tomatoes; spicy tofu: 1/2 box of tofu, a moderate amount of chili.
Dinner: rice porridge with lily of the valley; baozi: pork, leeks; endive tofu with sesame sauce. Saturday:
Breakfast: walnut and honey milk: 250 grams of milk, 25 grams of walnut powder, 15 grams of honey; 1 hard-boiled egg; 100 to 150 grams of banana.
Lunch: rice; Sweet and Sour Spare Ribs and Spinach: 200 grams of spare ribs, 200 grams of spinach; 50 grams of oil tofu.
Dinner: red bean porridge with purple rice; hair cake; fried tuna; shredded chili beans; shredded five-spice dried tofu.
Sunday: Breakfast: 250 grams of milk; 15 grams of honey; 150 grams of groundnut; 1 duck egg.
Lunch: 100 grams of rice; 200 grams of braised fish; broccoli salad: 100 grams of broccoli, 25 grams of onion, 50 grams of tomato.
Dinner: corn and egg congee: 25 grams of corn, 1 egg; single cake; braised pork brain: 50 grams of carrots, 1 pork brain; fried shredded potatoes and celery: 150 grams of potatoes, 100 grams of celery.