Because of dieting to lose weight, eating less food residues is not enough, sometimes it is accumulated only once every few days, and it is easy to dry. Oolong tea is recommended.

raw material: oolong tea

practice: simply rinse with boiling water.

efficacy: help digestion, remove phlegm, relieve the toxic effects of greasy food and alcohol, and reduce fat.

2 There are many reasons for dropsy when people drink Coix seed tea

If it is caused by simple water retention, it is recommended to drink Coix seed tea.

raw materials: 1g of fried coix seed, 5g of fresh lotus leaf and 5g of hawthorn.

Practice: Boil the hot water and you can drink it.

efficacy: clearing away heat, promoting diuresis and treating edema.

3 Stress leads to constipation. Drink lotus leaf tea

Depression and mental stress may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended.

raw materials: 3g of lotus leaf, 6g of fried cassia seed and 3 roses.

practice: brew with boiling water.

efficacy: clearing away summer-heat, promoting diuresis, controlling edema of water and qi, and promoting smooth hair growth.

4 Dieting and Constipation People who drink cassia seed tea

have slow peristalsis, especially obese dieters who are dieting and losing weight, tend to accumulate stool in the body, causing constipation. Cassia seed tea is recommended.

raw materials: cassia seed tea

practice: hot water brewing.

efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.

5 people with flatulence drink barley malt tea

Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley malt tea.

ingredients: stir-fried malt 5 yuan, hawthorn 5 cents

practice: add crystal sugar water to drink.

efficacy: stimulating appetite, invigorating spleen, regulating middle-jiao and lowering qi, promoting digestion and relieving flatulence.

6 slimming and drinking lemon tea

can not only reduce fat and greasy, but also whiten skin.

raw material: sliced lemon.

practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

efficacy: reducing fat, promoting digestion, whitening skin and moistening the heart.