Everyone is familiar with cauliflower. It is an ingredient that we often eat. It is rich in nutrients and can have a laxative effect. It can also improve immunity and physical fitness. . How do you eat cauliflower? Let’s take a look at some of its ways of eating and its health benefits in treating diseases.

Cauliflower Diet Recipe

Nourishing Yin and Detoxification Recipe: Used for stomach heat, bitter mouth, dry throat, lack of appetite, headache, red eyes or Symptoms such as Qi and Yin deficiency caused by radiotherapy. Cauliflower can stimulate appetite and relieve dry mouth or weak qi and blood.

Use 250 grams of broccoli, break into small pieces and wash, soak 50 grams of white fungus first, a small amount of chrysanthemums, a little rock sugar, simmer for about half an hour, pick out the chrysanthemums, let cool before eating.

Kidney-tonifying and body-strengthening formula: suitable for weakness of the waist and knees, dizziness and tinnitus caused by weakness of the spleen and stomach, dull complexion, fatigue and fatigue caused by radiotherapy and chemotherapy.

Use a pair of pig or sheep kidneys, cut them open and remove the fascia, and soak them in cold water for half a day. Soak 100 grams of black fungus in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Cut the pig or sheep kidneys into cubes, stir-fry with the black fungus, add ginger, minced garlic and salt. When the kidneys are half cooked, add the cauliflower and stir-fry until cooked.

Yiqi Zhike Recipe: used for coughing, shortness of breath, phlegm and breathlessness caused by insufficient lung qi and kidney inability to absorb qi, dry cough with less phlegm, weight loss and fatigue.

Make soup with 200 grams of cauliflower, 100 grams of lilies, 50 grams of almonds, and 10 grams of cordyceps. When boiling, add 2 eggs, add a small amount of moistened starch, and add seasonings.

Everyone knows about some ways to eat cauliflower and its health recipes for treating diseases. It can be seen that these recipes are rich in nutrients and can also treat diseases and enhance immunity. , it has a good effect on improving physical fitness, and it can also have the effect of enhancing immunity. You can try it.