Current location - Recipe Complete Network - Dinner recipes - Did you know that the nutritional value of gelatin stew doubled?
Did you know that the nutritional value of gelatin stew doubled?
The main ingredients of lac are a variety of trace elements and vitamins, and it is a high-protein and low-fat food, which is of great help to some people, such as pregnant women, which has the functions of tonifying kidney, nourishing essence and tendons, and is also suitable for the weak people. How to eat lac? It is said that the nutritional value of Huajiao stew has doubled. Let's take a look.

Chicken soup with gelatin: the materials need gelatin, chicken nuggets and ginger slices. These materials should be soaked one night in advance before making, and then stewed in a casserole. When the soup is milky white for two hours, the chicken skin and oil slick can be removed, and then the salt can be added to the pot. The method is simple and the nutritional value is still high, and people who like to drink chicken soup can often make this soup to replenish qi and blood and soothe the nerves.

Green papaya and coconut boiled in gelatin soup: the materials need old coconut, gelatin and green papaya. First, clean the green papaya, remove the skin and cut it into small pieces. Then remove the old coconut and take the coconut juice from it. Put the soup in a pot and cut the coconut meat into small pieces. Add water, green papaya, coconut juice and gelatin to the pot, and then stew the coconut meat.

Huajiao Soup: There are many materials needed, including pig's trotters, gelatin, dried yam, dried medlar, dried Polygonatum odoratum, dried longan, clear water, salt and monosodium glutamate. First, cut the pig's trotters, cook them in the pot for two minutes, then take them out and clean them, then drain them. Then put all the materials in the pot together, add clear water, boil them, and stew them on low heat for two times.

How to eat the gum? Flower glue soup is simple and delicious. Flower glue contains a lot of collagen, which can make your skin more elastic and shiny after eating, and can also replenish the loss of collagen in skin tissue, so that you can restore your skin's youthful vitality and renew your youthful charm.