Vegetable salad is a very nutritious and healthy way of eating. First of all it mostly doesn't have to be heated, which will maximize the ability to keep the various nutrients in the vegetables from being destroyed or lost. So here I share with you the recipe for western salad.

How to make a Western salad: classic vegetable salad

Ingredients: cucumber, carrots, sweet corn, salad dressing, salt.

Practice

1. Carrots peeled and cut into small dices; cucumbers with a salt brush clean the skin and then deseeded dices; sweet corn peeling.

2. Carrot diced and sweet corn into the pot to cook, fish out and drain water.

3. Cucumber diced with cool white water to soak for a while.

4. Diced carrots and corn kernels are cooled, mixed with diced cucumber and seasoned with salt.

5. Add the salad dressing and mix well.

How to make a salad: fruit salad

Ingredients

60 grams of tomatoes, 65 grams of diced apples, 30 grams of avocado slices, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries, 50 cc of Yogurt.

Directions

1, all the fruits are cleaned, the cut pieces of the cut pieces;

2, will be the above fruit arranged in the plate, dripping with Yogurt can be, eat a bite of delicious, creamy mixed with a light fruit fragrance, let a person aftertaste.

The practice of Western-style salad: nutritious salad

Material

half a pineapple, half a peach, half a lemon, half a banana, a cup of blueberry yogurt.

Practice

1, the various fruits cut into diced into a bowl to be used.

2, lemon half of the juice, leaving a small thin slice for decoration.

3, lemon juice and blueberry yogurt mix well drizzled on the fruit, lemon slices decorated.

Tips

1, you can chop the lemon peel instead of lemon slices, the flavor is also good.