The so-called starchy foods mainly refer to carbohydrate-rich foods and root vegetables. Carbohydrate-rich foods include rice, corn and wheat, while root vegetables include potatoes, yams and potatoes. In addition, various beans and fruits that contain more starch, such as bananas, are also included in the starchy foods category. Starchy food: Eating starchy food can inhibit intestinal cancer Cereals, noodles (rice, rice vermicelli, cold noodles, dumplings, rice cakes, cereals, bread, steamed buns, buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, cookies, mara cake, phoenix slice cake, turnip cake, taro cake...) Roots and tubers (potatoes, taro, groundnuts, pumpkins, lotus roots...) Legumes (beans, green beans, red beans...) Starchy fruits (bananas, plantains, apples, dates, peaches.)

High-calorie foods are high in fat in addition to these high starch ones.

There are about ten types of high-calorie foods: ①Animal fat. Including fat, meat, cream, fish oil, egg yolk.　　② vegetable oil. Including peanut oil, soybean oil, canola oil, salad oil. Vegetable oils can increase triglycerides in the blood, which is very dangerous. It should be especially pointed out that do not eat salad oil. The so-called salad oil is a vegetable oil extracted from soybeans using the chemical cyclohexane. Using salad oil is dangerous because when you heat salad oil, the residual cyclohexane volatilizes and can poison you.　　The purpose of using vegetable oil is simply not to batter the pan; not to make a good stir-fry. Therefore some people invented non-stick pans to try to solve the ills of abusing vegetable oil; but the chemical materials used in non-stick pans again raise doubts.　　③ Hydrogenated peanut oil. Now there is another kind of vegetable oil with chemical reagents, called hydrogenated peanut oil. This oil is like a soap block, which is an important ingredient in the manufacture of chocolate. We eat chocolate mainly by eating hydrogenated peanut oil. Therefore the triglycerides in the blood are going to rise after we eat chocolate.　　④Margarine. Nowadays there are also some chemical fats and oils called margarine, margarine, margarine and cocoa butter, which are widely used in the food industry.　　⑤ Fine grains. This is wheat, rice and glutinous rice.　　⑥ Sugar. This would include white sugar, brown sugar, rock sugar, fruit sugar, and chocolate.　　⑦ Honey. Some people say that honey is rich in nutritional value. Yes, honey contains a wide variety of substances, but it contains 70 to 80 percent sugar; therefore, eating honey is not a way to defeat fire, but to catch fire.　　⑧ Starch. We Chinese often use starch as a seasoning for stir-fry dishes.　　⑨ Caramel. This is a sugar derived from the reaction of starch with hydrochloric acid, also called sugar dilution, widely used in processed foods.　　⑩ Maltose. This stuff is also widely used in processed foods.