2 grapefruit grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about one grapefruit has 100 haoke, which can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately!
3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5 Girls who can't get out of banana poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.
6 kiwi fruit kiwi fruit (kiwi fruit) with a lot of vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round. Meimei can try to eat it!
7 Lemon The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight!