2, cure snoring. Eating too much or eating too much greasy or dessert is easy to burp. Apple vinegar is beneficial to restore the level of gastric juice and reduce hiccups. Suggestion: Add 1 tbsp apple vinegar to the water and drink it bit by bit.
3. Lower blood pressure. Many studies have found that apple vinegar can lower blood pressure. A new study found that eating 75 grams of dried apples a day can reduce bad cholesterol levels by 25% and improve good cholesterol. Suggestion: In addition to eating an apple a day, drink some apple vinegar in moderation.
4. Prevent dental diseases. Tannic acid in apples is beneficial to avoid periodontal disease. Eating apples also has the effect of strengthening teeth and cleaning teeth. Suggestion: Eat an apple every day.
5, anti-asthma. An American study found that adults who eat at least two apples a week can reduce the risk of asthma 1/3. Another study found that eating apples during pregnancy can significantly reduce the risk of asthma in children before the age of 5. Suggestion: The antioxidant in apples lies in the skin. It is best to eat an apple with skin every day.
6. Solve bee venom. Apple vinegar can relieve bee venom and relieve itching and pain after bee sting. It is also effective for cardiac arrest. Suggestion: Dip cotton wool in apple vinegar and apply it to the wound.
7. Enhance immunity. Eating apples is conducive to stimulating the causes of low antigens and white blood cells and improving the ability to fight diseases. Suggestion: An apple a day.
8. Treat menorrhagia. Estrogen food in apples is beneficial to balance the level of estrogen and avoid menorrhagia or dysmenorrhea caused by estrogen disorder. Suggestion: add 2 tablespoons of apple vinegar to a glass of water, 2-3 times a day. Or add apple vinegar to the ingredients.
9. Avoid osteoporosis. A study in the Netherlands found that phlogiston, a nitric oxide synthase found only in apples, can reduce the outflow of bone hyperplasia related to inflammation. In addition, the phytohormone and nutrient element boron in apples are beneficial to repair estrogen levels and reduce the risk of osteoporosis. Suggestion: Eat more apples when you are young.
10, cure tendon contracture. Muscle contracture may be due to lack of calcium, magnesium, potassium and vitamins b2 and C. Apples can take them off. Suggestion: Add 2 tablespoons of apple vinegar to water, three times a day.
1 1, asthma prevention. An American study found that adults who eat at least two apples a week can reduce the risk of asthma 1/3. Another study found that eating apples during pregnancy can significantly reduce the risk of asthma in children before the age of 5. Suggestion: The antioxidant in apples lies in the skin. It is best to eat an apple with skin every day.