It depends.
Whether avocado eating will be fat generally depends on how much to eat, as well as their own physical problems, avocado calories 100g for 160 calories, relatively speaking, the calorie is not very high, and avocado contains fat most of the unsaturated fatty acids, has the role of regulating blood lipids, but also by the human body can be digested and utilized, if eaten in moderation, you can play a certain effect of blood lipids, but if you eat too much, it may lead to fat, because fatty acids can be used to regulate the body, but it is not a good idea to eat too much. But if consumed too much may also lead to obesity, because fatty acids will be converted to fat storage, resulting in obesity problems.
2 An avocado a day will be fatDepends.
100g of avocado calories is 160 calories, the general calorie is not high, but the weight of an avocado varies, so the calorie is not sure, but overall the general calorie will not be very high, if it is not in the period of weight loss, and is not easy to fat physique, the general one day an avocado will not lead to obesity, just need to pay attention to is that it is not appropriate to eat every day because the saturated fatty acids in the avocado are not enough to cause obesity, but it is not enough to cause obesity, it is not enough to cause obesity. The unsaturated fatty acids in avocado may also be converted into fat storage.
3 high blood fat can eat avocadoNot recommended.
People with high blood lipids are not recommended to eat avocado, because people with high blood lipids need to control high-fat diet, so it is appropriate to eat a relatively light diet, and avocado is rich in fat, if consumed after the case may lead to increased blood lipids, although most of the blood lipids in the avocado are unsaturated fatty acids, can reduce cholesterol and the role of low-density lipoproteins, but also belong to the role of the blood fat, but also one of the components of the blood fat, but also to trigger high blood fat. One of the components, but also on the trigger of high blood fat, so it is recommended that it is best not to eat.
4 high blood pressure can eat avocadocan be eaten in moderation.
People with high blood pressure can eat avocado in moderation, because avocado is rich in unsaturated fatty acids, unsaturated fatty acids have a lower cholesterol and low-density lipoprotein effect, is conducive to soften blood vessels, reduce the probability of atherosclerosis, and at the same time play a cardiovascular role in preventing the exacerbation of high blood pressure, and at the same time, avocado also contains a certain amount of fiber, which can play a role in preventing constipation. Prevent the effect of constipation, also help to prevent the rapid rise of hypertension.