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What can I eat to replenish melanin?

One of the main causes of vitiligo is that melanin in the human body is damaged or reduced, so replenishing melanin is an urgent matter. So, how to replenish it? There are two main methods of replenishing melanin. :

1) Direct melanin supplement method

Of course, it is to eat some black foods to supplement it. These foods include black sesame seeds, black rice, black dates, black fungus and black beans. They are rich in crude fiber and natural melanin, and can directly supplement melanin after consumption.

2) Melanin indirect supplementation method

It is to eat some foods rich in trace elements and tyrosinase substances. By supplementing these, the melanin synthesis process will be accelerated, and ultimately the supplement will be achieved. Purpose of melanin. Substances containing trace elements and tyrosinase include meat (beef, lean meat), trace elements (animal offal,) eggs, eggplant and other foods.