Nutritional effects of dried shiitake mushrooms
Nutritional effects of dried shiitake mushrooms
Dried shiitake mushrooms contain a lot of vitamins, polysaccharides, and proteins and amino acids, etc., so do you know the nutritional effects of dried shiitake mushrooms, the following is to take a look at the nutritional effects of dried shiitake mushrooms
Nutritional effects of dried shiitake mushrooms
Dried shiitake mushrooms contain a lot of vitamins, polysaccharides, and protein amino acids. The ability to resist disease becomes stronger.
Normal people eat some dried shiitake mushrooms can play a role in preventing cancer, can let the tumor cells grow better, but also can play a weight loss and slimming effect, which contains oxidative enzymes, amino acids, choline, and alkaline purine, can reduce cholesterol, reduce blood lipids, lowering the role of blood pressure, but also to prevent cirrhosis of the liver and other diseases.
Dried shiitake mushrooms contain shiitake polysaccharides, which can enhance the body's immunity, and the use of a very wide range of neuritis, tuberculosis, diabetes, etc. can play a good role in the treatment, for constipation, indigestion, but also has a very good therapeutic effect.
Nutritional Value of Dried Shiitake Mushrooms
Dried Shiitake Mushrooms contain a lot of vitamins, polysaccharides, and proteins and amino acids, and also contain Maitake Mushroom, Shiitake Mushroom also contains tyrosine oxidase and other components, which can make the body immune to enhance the body, but also to achieve the role of disease prevention.
How to eat dried mushrooms
Bamboo shoots dried mushrooms fried peppers, you need to prepare some dried mushrooms, the right amount of dried bamboo shoots, peppers, soy sauce, and salt, first clean the surface of the mushrooms, put the boiling water inside the boiler roll, about ten minutes or so fishing out the water drained, mushrooms into the warm water inside the soak and cut into threads, peppers cleaned and cut into threads, and then add the mushrooms to the pot, then add the mushrooms to the pot. Inside the pot, add oil, and then add the mushrooms, bamboo shoots stir-fry for about two minutes, add some soy sauce seasoning color, add some green pepper silk again stir-fry, until the green pepper breaks add the right amount of salt stir-fry evenly can be out of the pot.
Dried mushrooms stewed eggs, prepare a few fresh eggs, the right amount of dried mushrooms, some olive oil, salt, dry mushrooms first soak a little bit, cleaned and cut into small pieces, beaten eggs with some salt, oil and mix evenly after you can add the right amount of warm water, cover the plastic wrap, poke some holes with a toothpick, and then the pot inside the boiler, put the bowl in the pot, steam two minutes over high heat, and then change to a medium heat steam! three minutes, tear off the plastic wrap into the diced mushrooms, with medium-low heat and then steamed for 5 to 6 minutes you can turn off the fire, stewed eggs are very cold, the taste is also very good.
Dry mushrooms burn radish, prepare some dry mushrooms, pork, radish, sugar, soy sauce, soy sauce, green onion, also need some 13 incense, clean mushrooms into the water soak and cut into small grain, meat cut into small pieces, radish skin cut into hobnail pieces, and then the pot of oil inside the heat, add the pork, with a medium fire has been the pork stir-fried until the golden brown shrinkage, add mushrooms and radish stir-fry evenly, and then again. Put the soaking mushrooms in the water, add some soy sauce, thirteen spices, salt to taste, and then cover the pot with a small fire stew, until the radish is soft and rotten, add some chicken essence sugar seasoning can be eaten, the last can be sprinkled with some chopped green onions.
Dried mushrooms of the prohibited people
Dried mushrooms are very rich in nutrients, and can treat a variety of diseases, but not all people are suitable, there are some people in the eat mushrooms after nausea and vomiting dizziness symptoms, which is the `manifestation of food poisoning, you should try to avoid eating again. try to avoid eating dried shiitake mushrooms again.
Dried shiitake mushrooms can't be eaten with what
Dried shiitake mushrooms can't be eaten with river crabs, which will induce stones, can't be eaten with pigeon meat, which will make hemorrhoids appear, and can't be eaten with tomatoes, which will destroy the carotenoid pigments, and shouldn't be eaten with quail, which will make the face appear black spots easily.
They can be used as a substitute for the other ingredients.
How long to soak dry mushrooms
Before making dry mushrooms must be soaked, usually with cool water, soaked the night before to the next day at noon can be used, if the dry mushrooms head is relatively small, soak time can be a little shorter, generally about ten hours can be, if the volume is relatively large, then at least To soak for 12 hours, so that it can be better soaked.
Dried mushrooms can also be soaked in warm water, before making the surface of the mushrooms to clean the roots removed, and then put into warm water soaked for 1 to 2 hours, until the soft folds open can be rotated in one direction so that the sediment will be able to sink to the bottom of the basin quickly, it is best to use about 25 degrees of warm water to soak.
You can also use the method of fast soaking dried mushrooms, sometimes need to cook, but the mushrooms have not been soaked, this time you can use hot water to quickly soak it, put it in the container, and then add about fifty degrees of hot water, cover and shake for about five minutes on the soaking, this method is very fast.
Precautions for eating dried mushrooms
Eat dried mushrooms need to pay attention to, weak spleen and stomach people must not eat too much, which contains very much dietary fiber, not easy to digest, so digestion is not good after eating will make the burden on the stomach and intestines to become more serious, wet skin disease people can not eat mushrooms, mushrooms are a kind of hair, will make the skin disease become more serious, shiitake mushrooms contain purine substances, so gout patients can not eat shiitake mushrooms, will make the condition become more serious.
Nutritional effects of snacking dried shiitake mushrooms2Effects and functions of dried shiitake mushrooms:
1, improve the body's immunity. Dried shiitake mushrooms due to the role of mushroom polysaccharides, can reasonably enhance the immune function of our body, the prevention of influenza is actually very good, many authoritative experts recommend that pregnant women can eat more shiitake mushrooms, due to the pregnancy is very easy due to the resistance is not high and caused by a fever and a cold, this time for the replacement of cold and flu punch is the dried shiitake mushrooms, why don't you try it.
2, delay aging. Some studies have shown that the water extract obtained from mushrooms can eliminate hydrogen peroxide, so in other words, taking mushrooms for the body of hydrogen peroxide has a certain effect on removing, and then can have the actual effect of delaying aging.
3, anti-cancer and cancer prevention. Dried shiitake mushrooms with a substance called shiitake purine, also known as red ketone bleach, can assist in reducing the level of cholesterol, and flat mushrooms with the antioxidant is 12 times more than maltose, 4 times more than chicken liver. Flat mushrooms have a stronger effect on lowering blood pressure and preventing cancer than matsutake mushrooms and their lotus mushrooms.
4, cure diseases. Flat mushrooms are also used to cure diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation and so on.
Nutritional Composition of Flat Mushroom
Flat mushrooms not only have the distinctive flavor of aroma, but also have a rich and colorful composition for the body. It contains trace elements such as vitamin B2 group, iron, potassium, and vitamin D (which is converted to vitamin D by exposure to sunlight). There are 18 kinds of carbohydrates in the proteins of shiitake mushrooms. Of the 8 carbohydrates that are essential for the body, 7 are found in the flat mushroom. It is also rich in phosphoric acid and various kinds of glycogen.
The soaking liquid of dried shiitake mushroom contains various carbohydrates, acetamide, choline, adenine and other ingredients. Therefore, nutrition experts say that the nutrient content of shiitake mushroom is 4 times more than that of beef and mutton, and call shiitake mushroom "the peak of natural plant food". Go to Japan, think the mushroom and white fungus is the same to prevent aging and longevity of the "wonderful medicine".
Snacks of dried mushrooms nutritional effects of 3 Effects and functions of mushrooms 1, delay aging The aqueous extracts of mushrooms have a scavenging effect on hydrogen peroxide, and have a certain elimination of hydrogen peroxide in the body. 2, treatment of diseases Shiitake mushrooms also play a therapeutic role in diabetes, infectious hepatitis, tuberculosis, neuritis, etc., and can be used for indigestion, constipation and so on. 3, improve the immune function Shiitake mushroom polysaccharides can improve the phagocytosis of mice abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. 4, lower blood pressure, blood lipids, cholesterol Shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes, and certain nucleic acid substances, which can play a role in lowering cholesterol, lowering blood pressure, lowering blood lipids, but also prevent atherosclerosis, cirrhosis and other diseases. 5, anti-cancer Shiitake mushrooms contain another compound a shiitake purine (also known as erythro-purine) can reduce cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than maitake and 4 times more than chicken liver. Compared to matsutake mushrooms and ashwagandha (a.k.a. Bay Leaf Polypore, commonly known as Cloud Mushroom, Chestnut Mushroom, and Lotus Mushroom), it is more potent in lowering blood pressure and warding off cancer. Storage MethodsStore in a sealed container. Oxidization is the process of quality change of shiitake mushrooms, so to create an environment that cuts off the supply of oxygen, you can inhibit its oxidative deterioration. Sealable containers such as ceramic tanks or tin cans can be used to hold the mushrooms, and the containers should be lined with food bags. Store at low temperature. Shiitake mushrooms must be stored in a ventilated place at a low temperature, and it is best to seal the containers with mushrooms and store them in a refrigerator or cold storage. Store away from light. Infrared rays will heat up the mushrooms and ultraviolet rays will trigger photochemical effects and accelerate the deterioration of mushrooms. Therefore, it is important to avoid storing mushrooms in bright light and avoid packaging them in light-permeable materials. Store separately. Shiitake mushrooms not only absorb water but also have strong adsorptive properties, easy to run away from the flavor, must be stored separately, and do not use the odor volatile containers or adsorption of odor containers to store mushrooms.