A corn weighs about 100 grams and contains about 100 calories, making it a low-calorie roughage. It is very rich in dietary fiber and has a lot of protein, fat and other nutritional values.

Eating some corn in moderation can effectively absorb the rich vitamin C, which has a certain antioxidant effect. The crude fiber inside can promote intestinal peristalsis, can help to lose weight. The linoleic acid content inside is also relatively high, which can enhance the secretion of digestive juices in the body to a certain extent, and promote appetite.

Expanded

There are three main parts of the calorie consumption pathway, the first part is the basal metabolic rate, which accounts for about 65 to 70% of the body's total calorie consumption, the second part of the physical activity, which accounts for about 15-30% of the total calorie consumption, and the third part of the thermal effect of food, which accounts for the proportion of at least about 10% of the three. The proportion of these three has been roughly fixed.

The unit of calorie: calorie, 1 calorie = 1000 calories

The nutrients that can provide calories in the diet are sugars (carbohydrates), fats, proteins, alcohols, organic acids and so on. The calories they contain, measured per gram, are: 4 calories from sugars (carbohydrates), 9 calories from fats, 4 calories from proteins, 7 calories from alcohol, and 2.4 calories from organic acids.

Reference Sources

Baidu Encyclopedia - Corn (Gramineae)