Usage: decoction, daily 1 dose, twice before meals, 1 course of treatment 15 days.
Efficacy: After two courses of medication, the cure rate reached 92%.
2. Prescription: Radix Polygoni Multiflori Preparata180g, Semen Coicis 20g, and 750ml liquor.
Usage: Soak the medicine in wine for 15 days, remove the residue and take the liquid, 30ml each time, twice a day.
Efficacy: 1 ~ 2 dosage, with an effective rate of 82.5%.
3. Chronic low back pain massage technique
Kneading: Take a seat, put your hands and fingers together, put them on the left and right back lumbar vertebrae, and knead them slowly up and down until you get hot.
Rolling: Make a fist with both hands and massage around the waist, from bottom to top, from top to bottom, repeatedly. The head can be tilted back and forth.
Push: After hands rub against each other and get hot, put them in the middle of lumbar spine and push them from top to bottom for 30-50 times until they get hot locally.
Press: press your hands on your hips, press your thumb on your waist and eyes respectively, squeeze hard, and rotate and rub, first clockwise and then counterclockwise, a total of 36 times.
Pinch: Sit with your feet stretched forward, or bend your knees, or sit up straight. Lift the waist muscles with both hands 15-20 times respectively.
Knock: Make a fist with both hands, with both fists outward. It is advisable to tap the waist lightly without causing pain, and tap at the same time, 30 times each time.
Grasping method: Hands akimbo, thumb in front, press on the waist side, the other four fingers grasp the skin from both sides of the lumbar spine with fingertips, and grasp the tail from the waist eye, with both hands at the same time, 36 times each.
Shake: put your hands on your waist, press the root of your palm on the waist eye, and shake your palm up and down quickly 15-20 times.
Pressing: Sit still, and press the fingertip of the left or right middle finger on Renzhong point 1-2 minutes.
Point: Take a sitting position, point the Weizhong point (behind the knee joint) on both legs with the fingertips of both hands, and press 1-2 minutes until the pressed part feels sour, numb and swollen.
4. Apply Bangjingshu Pain Recovery Liquid for external use, and evenly apply 1 ~ 2 drops to the waist pain area. The pain disappeared 5 ~ 10 after application.
5. Diet: (1) kelp 25g, litchi 15g, fennel 15g. Decoct with water once a day. (2) 500 grams of raw leek (or root). Pour the juice with warm clothes, 500ml each time, twice a day. (3) Mytilus 300g. Sun-dried and ground, stir-fry with black sesame 150g, and take one spoonful each morning and evening. (4) Sesame 15g, rice 100g. Wash sesame seeds with clear water, stir-fry them and grind them into mud. Add rice to cook porridge. One dose of breakfast every day. Precautions What should women pay attention to in low back pain?
The incidence of low back pain in women is often higher than that in men, and many women often complain of low back pain. This kind of low back pain is mostly in the low position, except for both sides of the spine, which often involves sacrococcygeal and lower abdomen. Pain is not strong, mostly pain or swelling, which may be accompanied by soreness of the waist and knees. Often periodic, or related to menstruation and childbirth, many people also have changes in leucorrhea.
Because the uterus, fallopian tubes, ovaries and other female reproductive organs are located in the lower back, women should pay special attention to the occurrence of gynecological diseases such as low back pain.
If lumbosacral pain is accompanied by a lot of leucorrhea and yellow sticky smell, the possibility of pelvic inflammatory disease or vaginitis should be considered.
If the waist and knees are sore and the leucorrhea is large but clear and tasteless, adnexitis or cervicitis should be considered. If postmenopausal low back pain and leucorrhea are bloody, we should be alert to the occurrence of uterine and cervical malignant tumors. Low back pain during obvious dysmenorrhea, pay attention to whether there are uterine fibroids or changes in uterine position.
Pregnant women with early abdominal distension and vaginal bleeding may have threatened abortion; Late abdominal pain, lumbosacral pain, pay attention to premature delivery; If low back pain is accompanied by swollen feet and dizziness, check your blood pressure to see if there is the possibility of pregnancy poisoning; As for some puerperal low back pain and heel pain, Chinese medicine often thinks that it is caused by postpartum wind deficiency or kidney deficiency.
Because women's low back pain is mostly related to various gynecological diseases mentioned above, special attention should be paid to the examination and treatment of gynecological diseases. I wish you the best of health!