Regular consumption of watercress is beneficial to the health of the body, it has the effect of clearing dryness and moistening the lungs, phlegm, cough, diuretic, and it is the ideal food for the treatment of tuberculosis, and has the effect of menstruation, women consume before menstruation, can play a role in the prevention and treatment of dysmenorrhea, menstruation and other symptoms.

How to fry watercress is delicious? In fact, it is not difficult, the following I will share the method of fried watercress!

Preparation ingredients: 500 grams of watercress, oyster sauce, soybean paste, salt, chicken essence, garlic, corn oil (or lard).

Personally, I recommend not using cooking oil, because using corn oil or lard to stir-fry the watercress will be more delicious and will not have an astringent texture.

How to do it: wash and pick the watercress into small pieces, mince the garlic. As shown in the picture below;

Heat the pan with oil, the oil will be hot, pour into the garlic stir fry incense, add watercress, open high heat stir fry evenly, stir fry until the watercress breaks the life of the soybean paste, oyster sauce, stir fry for a few moments to add salt, chicken broth, stir fry quickly into the flavor of the sheng up can be. (Note: do not stir fry too long, otherwise it will affect the taste)