Start making:
1. After the flower armor is bought back, put it in strong salt water to spit sand at least 1 hour.
2. After washing the Flammulina velutipes, cut off the roots, peel and cut the loofah, mince the onion and garlic, slice the ginger, wash the parsley and cut into small pieces.
3. Take a container, add chopped green onion, minced garlic, ginger slices, steamed fish soy sauce, white pepper, sesame oil and soft sugar, and stir well.
4. Cut a piece of tin foil twice the diameter of the wok, fold it in half, spread it in the wok and fold it into a bowl.
5. Spread towel gourd strips, Flammulina velutipes and flower buds in a tin foil bowl in turn.
6. Pour the prepared sauce evenly on the ingredients, and then pour in half a bowl of water.
7. Completely seal and wrap the ingredients with tin foil, cover the pot, heat for 7-8 minutes on medium heat, and then close the heat for 1-2 minutes.
8. After completion, cut the tin foil with a knife and sprinkle with coriander.
skill
It is reported that taurine can promote the growth and development of children's nervous system, especially the development of brain nerve cells. Animal liver is rich in taurine, and shellfish, fish and seaweed in seafood are also rich in taurine.
There is no strict requirement on the frequency and quantity of taurine-rich ingredients. According to a normal diet, you can eat a variety of ingredients at a fixed time.